Potency is a man's ability to achieve and maintain
 

Potency is a man's ability to achieve and maintain an erection necessary for successful sexual intercourse. This main nuance of men's health can be affected by various factors, including stress, psychological tasks, some diseases either way of life.

There are huge number methods to improve potency and opportunities for successful treatment. Important take into account individual unusualities of each man and choose methods that are best suitable specifically to him. Below are some of the common ways of increasing potency.

Basic methods of improving potency:

1. Healthy feeding: proper and equilibrium feeding plays an important role in general health and potency. Ideally, the diet must contain large amounts of fruits, vegetables, grains, nuts, fish and magnesium.

2. Physical activity: regular exercise helps improve blood circulation, which in turn positively influences potency.

3. Refusal of bad habits: smoking, drinking alcohol and narcotic substances negatively affect on potency and general health.

4. Stress management: Stress and depression can cause problems with potency. It is important to learn manage negative emotions and relax.

5. Visiting a doctor: if you have challenges with potency, do not be shy ask for support to a specialist. The doctor can find the cause of the problem and offer effective healing.

Improving potency requires time, effort and patience, but taking care of health is an main aspect quality of every man's life. By following ordinary tips and taking care of own health, you can significantly improve your potency and enjoy a real sexual life.