Potency is a man's ability to achieve and maintain
 

Potency is a man's ability to achieve and maintain an erection necessary for successful sexual intercourse. This principal nuance of men's health possibly affected by various factors, including stress, psychological problems, some diseases either lifestyle.

There are many methods to make better potency and opportunities for successful treatment. Fundamentally take into account individual features of each man and choose methods that are best what you need specifically to him. Below are some of the common methods of increasing potency.

Basic methods of improving potency:

1. Healthy feeding: proper and balanced feeding plays an main role as they say health and potency. Ideally, the diet must contain huge amounts of fruits, vegetables, grains, nuts, fish and magnesium.

2. Mobility: constant exercise helps make better blood circulation, which in turn positively influences potency.

3. Refusal of bad habits: smoking, drinking alcohol and drugs negatively affect on potency and general health.

4. Stress management: Stress and depression can cause problems with potency. It is important to learn cope negative emotions and relax.

5. Visiting a doctor: if you have difficulties with potency, do not be shy seek help to a specialist. The doctor will find the cause of the problem and offer effective healing.

Improving potency requires time, effort and patience, but taking care of health is an principal nuance quality of every man's life. By following simple tips and taking care of own health, you can significantly improve your potency and enjoy a full sexual life.