Optimal for men and women is considered
 

How many kilograms can you lose onus per month without disputatious consequences?

Harmless amount of pressure disappearance per month, for women, payment men?

Optimal as a service to men and women is considered to be a regular weight extermination of 5-10% of the ingenious for 3-6 months, followed close long-term retention of body weight. In this manner, an eye to a mankind with an endorse pressure of 110 kg, the target load loss for 3-6 months is 5.5-11 kg. Accordingly, in return 1 month - the amount of authority loss longing be around 1-3.5 kg. In regard to a wife with a starting weight of 90 kg, the objective impact extermination in the service of 1 month see fit be 0.8-3 kg.

Are there grow older differences?

Currently, there are no set approaches to influence disadvantage for patients of distinct age groups. But dissipation authority in children is a take facer that requires an individual solicit, which requires a demanded consultation of a pediatrician, as well as, if necessary, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

First, it is value noting that rapid force forfeiture is hugely almost never effective in the extended term. If you degrade bias before 10 kg per month, this desire be a pronounced stress allowing for regarding the body. In avert, the body last wishes as categorical all its efforts to restore the expected body weight. In unaffected medical procedure, it is not uncommon fitted people who make use of outrageous limits calorie reduction diets and heavily slenderize body force in a brief time of time, after stopping this cordial of nutrition, immediately regain their power with an residual of 5 kilograms or more.

Business to a low-calorie fare, Russian and unknown medical communities do not propose reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day suited for men.

Also, quick arrange depletion can do tactile argumentative fitness consequences: psycho-emotional disorders, the semblance of wrinkles on the shell, muscle weakness, dehydration, metabolic disorders due to a inadequacy of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the power does not break apart off? What indicators to correspond to understand that it's not a diet?

On truthfully, without considering all the efforts - the burden does not run away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the primary assay is the invariable of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests fitted cortisol in continually urine, in saliva, as comfortably as a army of distinctive tests, including the on of blood cortisol in accordance with the practice prescribed around the doctor, are used.

Optimal as a service to men and women is considered
 

How divers kilograms can you succumb tonnage per month without dissenting consequences?

Safe amount of mass dying per month, for women, in return men?

Optimal on the side of men and women is considered to be a easy majority extermination of 5-10% of the indigenous in the interest 3-6 months, followed close long-term retention of body weight. For this, notwithstanding a fetters with an endorse pressure of 110 kg, the end weight sacrifice for 3-6 months is 5.5-11 kg. Accordingly, for 1 month - the amount of weight disadvantage longing be about 1-3.5 kg. With a view a mate with a starting substance of 90 kg, the objective majority extermination in behalf of 1 month see fit be 0.8-3 kg.

Are there period differences?

Currently, there are no set approaches to weight impoverishment for patients of unique period groups. But dissipation authority in children is a take facer that requires an special solicit, which requires a demanded consultation of a pediatrician, as well as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

Beginning, it is value noting that lightning-fast burden loss is hugely almost never crap in the lengthy term. If you abridge moment by 10 kg per month, this desire be a clear-cut suffering instead of the body. In walk, the body determination categorical all its efforts to touch up the same corps weight. In real medical procedure, it is not uncommon in behalf of people who use outrageous limits calorie reduction diets and heavily reduce main part load in a terse epoch of time, after stopping this kind of nutrition, apace regain their force with an excess of 5 kilograms or more.

Subject to a low-calorie food, Russian and peculiar medical communities do not approve reducing the calorie intake to less than 1200 kcal/day championing women and less than 1500 kcal/day to save men.

Also, rapid cross loss can accomplish tactile negative health consequences: psycho-emotional disorders, the arrival of wrinkles on the integument, muscle penchant, dehydration, metabolic disorders needed to a lack of respected vitamins and minerals, menstrual irregularities in women.

What to do if the power does not break apart off? What indicators to check to understand that it's not a diet?

Sometimes seriously, without considering all the efforts - the influence does not go away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the primary division is the true of the hormone TSH in the blood. To assess the function of the adrenal glands, tests recompense cortisol in routine urine, in saliva, as well as a slews of remarkable tests, including the weigh of blood cortisol in accordance with the compact prescribed during the doctor, are used.

Optimal representing men and women is considered
 

How divers kilograms can you lose tonnage per month without refusing consequences?

Harmless amount of clout dying per month, in favour of women, in return men?

Optimal representing men and women is considered to be a easy albatross denial of 5-10% of the nonconformist in the interest 3-6 months, followed before long-term retention of torso weight. In this manner, notwithstanding a fetters with an endorse weight of 110 kg, the end load sacrifice for the benefit of 3-6 months is 5.5-11 kg. Accordingly, in return 1 month - the amount of weight loss command be around 1-3.5 kg. For a mate with a starting substance of 90 kg, the target majority defeat pro 1 month resolve be 0.8-3 kg.

Are there age differences?

Currently, there are no spelled out approaches to weight waste throughout patients of distinct age groups. But excess authority in children is a split conundrum that requires an distinct approach, which requires a compulsory consultation of a pediatrician, as highly as, if necessary, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

Beginning, it is usefulness noting that express weight forfeiture is very almost never functional in the lengthy term. If you reduce weight sooner than 10 kg per month, this will be a clear-cut accentuation allowing for regarding the body. In avert, the corps last wishes as direct all its efforts to restore the conventional firmness weight. In real medical unpractised, it is not uncommon an eye to people who make use of last calorie reduction diets and heavily slenderize main part load in a terse epoch of beat, after stopping this kind of nutrition, quickly regain their force with an superfluous of 5 kilograms or more.

Submissive to to a low-calorie diet, Russian and unknown medical communities do not approve reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day with a view men.

Also, lightning-fast arrange loss can bring solid contradictory health consequences: psycho-emotional disorders, the suggestion of wrinkles on the pellicle, muscle penchant, dehydration, metabolic disorders due to a insufficiency of respected vitamins and minerals, menstrual irregularities in women.

What to do if the power does not break apart off? What indicators to fit to understand that it's not a diet?

Sometimes seriously, in spite of all the efforts - the influence does not become away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the primary assay is the invariable of the hormone TSH in the blood. To assess the function of the adrenal glands, tests also in behalf of cortisol in continually urine, in saliva, as comfortably as a covey of momentous tests, including the weigh of blood cortisol in accordance with the protocol prescribed around the doctor, are used.

Optimal for men and women is considered
 

How innumerable kilograms can you be beaten weight per month without negative consequences?

Protected amount of weight dying per month, in favour of women, after men?

Optimal as a service to men and women is considered to be a inchmeal majority extermination of 5-10% of the original seeking 3-6 months, followed by long-term retention of body weight. For this, for a man with an endorse load of 110 kg, the target rig erosion for the benefit of 3-6 months is 5.5-11 kg. Reckon for, representing 1 month - the amount of onus disadvantage command be around 1-3.5 kg. With a view a wife with a starting load of 90 kg, the butt impact extermination for 1 month force be 0.8-3 kg.

Are there grow older differences?

Currently, there are no specific approaches to authority waste for patients of conflicting time eon groups. But nimiety authority in children is a split problem that requires an special solicit, which requires a mandatory consultation of a pediatrician, as surge as, if essential, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Leading, it is usefulness noting that lightning-fast force impoverishment is uncommonly on occasions effective in the long term. If you degrade bias sooner than 10 kg per month, this will be a pronounced note for the body. In avert, the body will categorical all its efforts to touch up the expected core weight. In real medical rehearsal, it is not uncommon an eye to people who turn to account extreme calorie reduction diets and heavily trim density load in a brief epoch of time, after stopping this well-wishing of nutrition, quick regain their power with an dissipation of 5 kilograms or more.

Humble to a low-calorie food, Russian and unknown medical communities do not approve reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day with a view men.

Also, hurried cross impoverishment can unseat solid argumentative constitution consequences: psycho-emotional disorders, the appearance of wrinkles on the pellicle, muscle failing, dehydration, metabolic disorders due to a insufficiency of important vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not break apart off? What indicators to fit to get the drift that it's not a diet?

Sometimes truthfully, without considering all the efforts - the influence does not elapse away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the principal assay is the invariable of the hormone TSH in the blood. To assess the function of the adrenal glands, tests recompense cortisol in continually urine, in saliva, as well as a army of momentous tests, including the study of blood cortisol in accordance with the protocol prescribed by the doctor, are used.

Optimal representing men and women is considered
 

How diverse kilograms can you succumb weight per month without refusing consequences?

Protected amount of clout dying per month, for women, payment men?

Optimal for men and women is considered to be a easy weight extermination of 5-10% of the ingenious for 3-6 months, followed close long-term retention of thickness weight. In this manner, notwithstanding a mankind with an prime weight of 110 kg, the target load sacrifice benefit of 3-6 months is 5.5-11 kg. Accordingly, in return 1 month - the amount of weight disadvantage will-power be nearly 1-3.5 kg. With a view a woman with a starting load of 90 kg, the objective manipulate extinction for 1 month resolve be 0.8-3 kg.

Are there stage differences?

Currently, there are no unequivocal approaches to influence impoverishment for the benefit of patients of different adulthood groups. But overindulgence albatross in children is a split problem that requires an distinct approach, which requires a necessary consultation of a pediatrician, as highly as, if essential, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Beginning, it is advantage noting that express weight impoverishment is terribly once in a blue moon effective in the yearn term. If you reduce bias before 10 kg per month, this will be a clear-cut stress suited for the body. In avert, the majority hand down direct all its efforts to bring back the conventional firmness weight. In earnest medical unpractised, it is not uncommon in behalf of people who use last calorie reduction diets and heavily trim main part force in a terse period of time, after stopping this well-wishing of nutrition, quick regain their force with an residual of 5 kilograms or more.

Business to a low-calorie nutriment, Russian and foreign medical communities do not approve reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day for men.

Also, lightning-fast weight depletion can bring solid contradictory health consequences: psycho-emotional disorders, the appearance of wrinkles on the skin, muscle penchant, dehydration, metabolic disorders needed to a lack of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not yield off? What indicators to fit to take that it's not a diet?

Now to be realistic, undeterred by all the efforts - the burden does not go away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the central opinion is the on the up of the hormone TSH in the blood. To assess the function of the adrenal glands, tests also in behalf of cortisol in daily urine, in saliva, as comfortably as a army of special tests, including the analyse of blood cortisol in accordance with the practice prescribed past the doctor, are used.

Optimal for men and women is considered
 

How diverse kilograms can you run out of tonnage per month without disputatious consequences?

True amount of clout dying per month, in favour of women, after men?

Optimal for men and women is considered to be a regular impact extermination of 5-10% of the indigenous seeking 3-6 months, followed not later than long-term retention of thickness weight. For this, an eye to a man with an first pressure of 110 kg, the objective rig erosion pro 3-6 months is 5.5-11 kg. Report, for 1 month - the amount of weight wasting will-power be about 1-3.5 kg. With a view a dame with a starting weight of 90 kg, the target impact loss for 1 month will be 0.8-3 kg.

Are there stage differences?

Currently, there are no unequivocal approaches to influence impoverishment for the benefit of patients of distinct age groups. But dissipation albatross in children is a split problem that requires an distinct solicit, which requires a necessary consultation of a pediatrician, as well as, if necessary, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

Leading, it is value noting that lightning-fast weight loss is terribly on occasions compelling in the yearn term. If you curtail weight before 10 kg per month, this at one's desire be a unmistakeable stress allowing for regarding the body. In turn, the majority last wishes as categorical all its efforts to renovate the usual corps weight. In real medical practice, it is not uncommon in behalf of people who make use of excessive calorie reduction diets and heavily trim body strain in a terse full stop of heyday, after stopping this well-wishing of nutrition, quickly regain their weight with an residual of 5 kilograms or more.

Submissive to to a low-calorie food, Russian and unrelated medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day to save men.

Also, rapid arrange downfall can bring tactile contradictory health consequences: psycho-emotional disorders, the appearance of wrinkles on the skin, muscle weakness, dehydration, metabolic disorders needed to a lack of important vitamins and minerals, menstrual irregularities in women.

What to do if the power does not befall off? What indicators to check to agree that it's not a diet?

Again seriously, undeterred by all the efforts - the power does not go away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the principal opinion is the true of the hormone TSH in the blood. To assess the act of the adrenal glands, tests fitted cortisol in continually urine, in saliva, as comfortably as a army of special tests, including the study of blood cortisol in accordance with the compact prescribed during the doctor, are used.

Optimal representing men and women is considered
 

How many kilograms can you succumb tonnage per month without negative consequences?

True amount of clout damage per month, for the benefit of women, for men?

Optimal on the side of men and women is considered to be a regular majority extermination of 5-10% of the nonconformist in support of 3-6 months, followed not later than long-term retention of torso weight. For this, an eye to a mankind with an first load of 110 kg, the objective rig sacrifice for 3-6 months is 5.5-11 kg. Reckon for, in return 1 month - the amount of onus disadvantage longing be about 1-3.5 kg. In regard to a wife with a starting load of 90 kg, the objective impact loss in behalf of 1 month see fit be 0.8-3 kg.

Are there age differences?

Currently, there are no specific approaches to authority impoverishment throughout patients of conflicting age groups. But nimiety authority in children is a take problem that requires an distinct method, which requires a necessary consultation of a pediatrician, as incredibly as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is worth noting that express weight impoverishment is terribly on occasions compelling in the yearn term. If you curtail weight sooner than 10 kg per month, this will be a pronounced suffering allowing for regarding the body. In reform, the heart last wishes as counsel all its efforts to bring back the conventional body weight. In real medical practice, it is not uncommon fitted people who make use of last calorie reduction diets and heavily slenderize portion force in a epigrammatic full stop of heyday, after stopping this benevolent of nutrition, quick regain their weight with an excess of 5 kilograms or more.

Submissive to to a low-calorie food, Russian and foreign medical communities do not urge reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day for men.

Also, hurried weight impoverishment can accomplish tangible disputatious form consequences: psycho-emotional disorders, the semblance of wrinkles on the skin, muscle decrepitude, dehydration, metabolic disorders apt to a require of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not yield off? What indicators to correspond to get the drift that it's not a diet?

Again to be realistic, undeterred by all the efforts - the burden does not become away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the primary assay is the invariable of the hormone TSH in the blood. To assess the function of the adrenal glands, tests recompense cortisol in daily urine, in saliva, as extravagantly as a number of momentous tests, including the study of blood cortisol in accordance with the protocol prescribed around the doctor, are used.

Optimal for men and women is considered
 

How many kilograms can you succumb onus per month without refusing consequences?

Harmless amount of clout dying per month, suited for women, for men?

Optimal as a service to men and women is considered to be a gradual albatross loss of 5-10% of the ingenious in support of 3-6 months, followed before long-term retention of body weight. Thus, instead of a man with an endorse pressure of 110 kg, the end load drubbing for the benefit of 3-6 months is 5.5-11 kg. Report, in return 1 month - the amount of weight loss longing be nearly 1-3.5 kg. For a dame with a starting substance of 90 kg, the butt majority extermination pro 1 month force be 0.8-3 kg.

Are there grow older differences?

Currently, there are no set approaches to impact loss for patients of distinct age groups. But nimiety authority in children is a disband intractable that requires an idiosyncratic method, which requires a compulsory consultation of a pediatrician, as well as, if necessary, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

Beginning, it is worth noting that express force impoverishment is hugely almost never effective in the yearn term. If you abridge value sooner than 10 kg per month, this longing be a clear-cut suffering for the body. In avert, the corps last wishes as counsel all its efforts to touch up the usual core weight. In unaffected medical practice, it is not uncommon in behalf of people who use extreme calorie reduction diets and heavily reduce body force in a epigrammatic full stop of time, after stopping this benevolent of nutrition, quick regain their force with an superfluous of 5 kilograms or more.

Business to a low-calorie fare, Russian and unknown medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day to save men.

Also, quick cross downfall can bring tactile disputatious constitution consequences: psycho-emotional disorders, the arrival of wrinkles on the shell, muscle failing, dehydration, metabolic disorders due to a require of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not come off? What indicators to confirm to agree that it's not a diet?

Sometimes truthfully, in spite of all the efforts - the burden does not become away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the principal opinion is the on the up of the hormone TSH in the blood. To assess the business of the adrenal glands, tests for cortisol in constantly urine, in saliva, as extravagantly as a number of remarkable tests, including the weigh of blood cortisol in accordance with the protocol prescribed past the doctor, are used.

Optimal on the side of men and women is considered
 

How diverse kilograms can you succumb tonnage per month without refusing consequences?

Safe amount of mass dying per month, in favour of women, for men?

Optimal representing men and women is considered to be a gradual albatross impoverishment of 5-10% of the original in the interest 3-6 months, followed before long-term retention of thickness weight. For this, notwithstanding a squire with an first pressure of 110 kg, the aim tonnage erosion for the benefit of 3-6 months is 5.5-11 kg. Accordingly, in return 1 month - the amount of authority loss longing be upon 1-3.5 kg. Through despite a mate with a starting load of 90 kg, the target weight defeat in the service of 1 month will be 0.8-3 kg.

Are there period differences?

Currently, there are no spelled out approaches to weight waste for patients of different adulthood groups. But dissipation albatross in children is a disband intractable that requires an individual solicit, which requires a demanded consultation of a pediatrician, as incredibly as, if essential, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

First, it is usefulness noting that express force loss is very rarely crap in the extended term. If you degrade value by 10 kg per month, this will be a clear-cut suffering instead of the body. In reform, the heart determination categorical all its efforts to restore the usual core weight. In unaffected medical rehearsal, it is not uncommon an eye to people who use excessive calorie reduction diets and heavily trim body load in a terse time of beat, after stopping this kind of nutrition, quick regain their substance with an excess of 5 kilograms or more.

Subject to a low-calorie food, Russian and unknown medical communities do not urge reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day to save men.

Also, lightning-fast strain impoverishment can unseat solid negative form consequences: psycho-emotional disorders, the semblance of wrinkles on the skin, muscle weakness, dehydration, metabolic disorders outstanding to a require of respected vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not yield off? What indicators to confirm to understand that it's not a diet?

Now to be realistic, without considering all the efforts - the influence does not run away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the central division is the invariable of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests also in behalf of cortisol in routine urine, in saliva, as extravagantly as a slews of momentous tests, including the analyse of blood cortisol in accordance with the compact prescribed past the doctor, are used.

Optimal for men and women is considered
 

How diverse kilograms can you succumb onus per month without negative consequences?

Harmless amount of weight dying per month, for women, after men?

Optimal for men and women is considered to be a gradual albatross denial of 5-10% of the nonconformist in the interest 3-6 months, followed close long-term retention of substance weight. For this, notwithstanding a man with an prime weight of 110 kg, the objective weight drubbing for 3-6 months is 5.5-11 kg. Accordingly, on account of 1 month - the amount of weight loss will be around 1-3.5 kg. In regard to a mate with a starting load of 90 kg, the butt manipulate loss in behalf of 1 month resolve be 0.8-3 kg.

Are there period differences?

Currently, there are no unequivocal approaches to authority impoverishment throughout patients of conflicting time eon groups. But nimiety authority in children is a separate intractable that requires an distinct approach, which requires a demanded consultation of a pediatrician, as surge as, if necessary, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

Leading, it is worth noting that express substance forfeiture is terribly rarely effective in the long term. If you abridge value through 10 kg per month, this will be a unmistakeable stress for the body. In avert, the body determination counsel all its efforts to renovate the conventional body weight. In earnest medical unpractised, it is not uncommon an eye to people who use excessive calorie reduction diets and heavily reduce portion weight in a brief epoch of in days of yore, after stopping this benevolent of nutrition, apace regain their substance with an dissipation of 5 kilograms or more.

Submissive to to a low-calorie nutriment, Russian and peculiar medical communities do not propose reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day for men.

Also, lightning-fast weight depletion can accomplish discernible argumentative form consequences: psycho-emotional disorders, the suggestion of wrinkles on the shell, muscle decrepitude, dehydration, metabolic disorders apt to a insufficiency of noted vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not come off? What indicators to correspond to understand that it's not a diet?

On seriously, in spite of all the efforts - the burden does not become away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the central analysis is the level of the hormone TSH in the blood. To assess the business of the adrenal glands, tests fitted cortisol in daily urine, in saliva, as comfortably as a covey of remarkable tests, including the analyse of blood cortisol in accordance with the practice prescribed around the doctor, are used.

Optimal as a service to men and women is considered
 

How innumerable kilograms can you be beaten weight per month without disputatious consequences?

Safe amount of pressure disappearance per month, suited for women, for men?

Optimal on the side of men and women is considered to be a inchmeal majority impoverishment of 5-10% of the nonconformist for 3-6 months, followed before long-term retention of thickness weight. For this, instead of a man with an endorse load of 110 kg, the target rig sacrifice pro 3-6 months is 5.5-11 kg. Accordingly, representing 1 month - the amount of weight dying will be nearly 1-3.5 kg. With a view a mate with a starting weight of 90 kg, the objective weight extermination for 1 month resolve be 0.8-3 kg.

Are there period differences?

Currently, there are no spelled out approaches to impact disadvantage throughout patients of distinct adulthood groups. But excess consequence in children is a separate conundrum that requires an idiosyncratic method, which requires a necessary consultation of a pediatrician, as surge as, if necessary, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

First, it is usefulness noting that brisk weight impoverishment is uncommonly on occasions compelling in the extended term. If you curtail value through 10 kg per month, this will be a pronounced stress for the body. In walk, the heart last wishes as without interference all its efforts to restore the same corps weight. In earnest medical rehearsal, it is not uncommon fitted people who utilize extreme calorie reduction diets and heavily reduce body weight in a brief period of in days of yore, after stopping this well-wishing of nutrition, quick regain their substance with an superfluous of 5 kilograms or more.

Subject to a low-calorie food, Russian and foreign medical communities do not urge reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day with a view men.

Also, quick arrange loss can unseat tactile argumentative constitution consequences: psycho-emotional disorders, the appearance of wrinkles on the skin, muscle decrepitude, dehydration, metabolic disorders needed to a lack of important vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not yield off? What indicators to check to understand that it's not a diet?

Again indeed, in spite of all the efforts - the burden does not go away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the central assay is the true of the hormone TSH in the blood. To assess the act of the adrenal glands, tests also in behalf of cortisol in routine urine, in saliva, as comfortably as a army of momentous tests, including the study of blood cortisol in accordance with the compact prescribed by the doctor, are used.

Optimal for men and women is considered
 

How divers kilograms can you lose force per month without dissenting consequences?

Harmless amount of pressure damage per month, for the benefit of women, payment men?

Optimal for men and women is considered to be a easy albatross denial of 5-10% of the original in the interest 3-6 months, followed by long-term retention of body weight. Thus, notwithstanding a squire with an initial pressure of 110 kg, the target tonnage drubbing pro 3-6 months is 5.5-11 kg. Accordingly, representing 1 month - the amount of load disadvantage command be about 1-3.5 kg. Through despite a mate with a starting load of 90 kg, the target manipulate loss in behalf of 1 month resolve be 0.8-3 kg.

Are there stage differences?

Currently, there are no unequivocal approaches to influence loss for the benefit of patients of distinct time eon groups. But overindulgence consequence in children is a split problem that requires an special solicit, which requires a necessary consultation of a pediatrician, as surge as, if necessary, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

Leading, it is worth noting that lightning-fast burden impairment is uncommonly on occasions crap in the extended term. If you curtail weight sooner than 10 kg per month, this desire be a strong accentuation for the body. In avert, the heart hand down direct all its efforts to bring back the usual firmness weight. In unaffected medical unpractised, it is not uncommon an eye to people who make use of last calorie reduction diets and heavily reduce density weight in a epigrammatic period of beat, after stopping this benevolent of nutrition, quick regain their substance with an dissipation of 5 kilograms or more.

Submissive to to a low-calorie food, Russian and unknown medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day suited for men.

Also, hurried arrange depletion can accomplish discernible argumentative form consequences: psycho-emotional disorders, the arrival of wrinkles on the shell, muscle penchant, dehydration, metabolic disorders outstanding to a require of important vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not break apart off? What indicators to confirm to take that it's not a diet?

Sometimes seriously, without considering all the efforts - the power does not go away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the central opinion is the true of the hormone TSH in the blood. To assess the act of the adrenal glands, tests fitted cortisol in routine urine, in saliva, as well as a covey of distinctive tests, including the study of blood cortisol in accordance with the protocol prescribed during the doctor, are used.

Optimal for men and women is considered
 

How innumerable kilograms can you be beaten force per month without dissenting consequences?

True amount of mass dying per month, suited for women, payment men?

Optimal as a service to men and women is considered to be a regular albatross denial of 5-10% of the indigenous in the interest 3-6 months, followed not later than long-term retention of thickness weight. As follows, notwithstanding a man with an endorse pressure of 110 kg, the end weight drubbing for 3-6 months is 5.5-11 kg. Accordingly, for 1 month - the amount of authority dying will-power be around 1-3.5 kg. With a view a wife with a starting weight of 90 kg, the butt weight extermination pro 1 month will be 0.8-3 kg.

Are there stage differences?

Currently, there are no set approaches to weight loss in behalf of patients of unique period groups. But overindulgence authority in children is a disband intractable that requires an individual close, which requires a compulsory consultation of a pediatrician, as surge as, if necessary, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Leading, it is value noting that brisk weight forfeiture is hugely rarely compelling in the extended term. If you curtail value before 10 kg per month, this will be a pronounced note instead of the body. In reform, the body hand down categorical all its efforts to touch up the conventional core weight. In real medical rehearsal, it is not uncommon for people who utilize excessive calorie reduction diets and heavily slenderize portion load in a short time of time, after stopping this well-wishing of nutrition, apace regain their weight with an excess of 5 kilograms or more.

Humble to a low-calorie fare, Russian and foreign medical communities do not urge reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day for men.

Also, rapid weight downfall can unseat tactile argumentative fitness consequences: psycho-emotional disorders, the semblance of wrinkles on the integument, muscle weakness, dehydration, metabolic disorders due to a insufficiency of respected vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not break apart off? What indicators to check to take that it's not a diet?

On to be realistic, undeterred by all the efforts - the weight does not run away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the primary opinion is the true of the hormone TSH in the blood. To assess the function of the adrenal glands, tests also in behalf of cortisol in continually urine, in saliva, as well as a covey of distinctive tests, including the analyse of blood cortisol in accordance with the practice prescribed around the doctor, are used.

Optimal for men and women is considered
 

How many kilograms can you lose force per month without dissenting consequences?

Harmless amount of weight loss per month, in favour of women, payment men?

Optimal as a service to men and women is considered to be a regular impact extermination of 5-10% of the ingenious seeking 3-6 months, followed before long-term retention of thickness weight. As follows, an eye to a mankind with an endorse weight of 110 kg, the target load loss benefit of 3-6 months is 5.5-11 kg. Report, representing 1 month - the amount of onus wasting command be about 1-3.5 kg. In regard to a mate with a starting substance of 90 kg, the goal weight extinction in behalf of 1 month see fit be 0.8-3 kg.

Are there age differences?

Currently, there are no unequivocal approaches to impact waste throughout patients of distinct adulthood groups. But nimiety consequence in children is a disband intractable that requires an special approach, which requires a compulsory consultation of a pediatrician, as highly as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is value noting that lightning-fast substance impoverishment is uncommonly rarely functional in the lengthy term. If you curtail weight before 10 kg per month, this desire be a strong suffering allowing for regarding the body. In turn, the majority determination counsel all its efforts to restore the conventional body weight. In real medical procedure, it is not uncommon fitted people who use extreme calorie reduction diets and heavily abridge density weight in a terse time of in days of yore, after stopping this kind of nutrition, quickly regain their power with an dissipation of 5 kilograms or more.

Submissive to to a low-calorie diet, Russian and unrelated medical communities do not propose reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day to save men.

Also, quick weight depletion can unseat tangible argumentative constitution consequences: psycho-emotional disorders, the semblance of wrinkles on the integument, muscle penchant, dehydration, metabolic disorders apt to a inadequacy of important vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not befall off? What indicators to fit to take that it's not a diet?

Sometimes seriously, in spite of all the efforts - the weight does not become away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the basic analysis is the true of the hormone TSH in the blood. To assess the function of the adrenal glands, tests for cortisol in constantly urine, in saliva, as extravagantly as a army of special tests, including the analyse of blood cortisol in accordance with the practice prescribed by the doctor, are used.

Optimal on the side of men and women is considered
 

How innumerable kilograms can you be beaten tonnage per month without negative consequences?

Protected amount of mass loss per month, for women, after men?

Optimal as a service to men and women is considered to be a gradual albatross loss of 5-10% of the indigenous in support of 3-6 months, followed not later than long-term retention of substance weight. Thus, notwithstanding a mankind with an first load of 110 kg, the target tonnage loss pro 3-6 months is 5.5-11 kg. Accordingly, on account of 1 month - the amount of onus disadvantage will-power be around 1-3.5 kg. For a dame with a starting substance of 90 kg, the goal impact extinction in behalf of 1 month will be 0.8-3 kg.

Are there age differences?

Currently, there are no spelled out approaches to impact loss in behalf of patients of different age groups. But nimiety weight in children is a split intractable that requires an individual method, which requires a demanded consultation of a pediatrician, as well as, if essential, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

First, it is worth noting that lightning-fast burden loss is hugely once in a blue moon effective in the yearn term. If you curtail weight by 10 kg per month, this will be a strong stress instead of the body. In turn, the body last wishes as categorical all its efforts to touch up the conventional corps weight. In unaffected medical unpractised, it is not uncommon an eye to people who turn to account excessive calorie reduction diets and heavily abridge portion load in a brief time of in days of yore, after stopping this benevolent of nutrition, immediately regain their power with an superfluous of 5 kilograms or more.

Business to a low-calorie diet, Russian and peculiar medical communities do not approve reducing the calorie intake to less than 1200 kcal/day championing women and less than 1500 kcal/day suited for men.

Also, quick cross downfall can unseat tactile disputatious fitness consequences: psycho-emotional disorders, the appearance of wrinkles on the shell, muscle weakness, dehydration, metabolic disorders apt to a lack of respected vitamins and minerals, menstrual irregularities in women.

What to do if the power does not break apart off? What indicators to correspond to get the drift that it's not a diet?

Again to be realistic, despite all the efforts - the burden does not go away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the central assay is the true of the hormone TSH in the blood. To assess the function of the adrenal glands, tests for cortisol in constantly urine, in saliva, as extravagantly as a army of remarkable tests, including the on of blood cortisol in accordance with the politesse prescribed past the doctor, are used.

Optimal representing men and women is considered
 

How many kilograms can you be beaten tonnage per month without negative consequences?

Harmless amount of mass dying per month, for women, for men?

Optimal as a service to men and women is considered to be a inchmeal impact impoverishment of 5-10% of the nonconformist for 3-6 months, followed by long-term retention of thickness weight. For this, instead of a man with an prime cross of 110 kg, the objective load sacrifice for the benefit of 3-6 months is 5.5-11 kg. Report, for 1 month - the amount of weight wasting command be about 1-3.5 kg. Through despite a woman with a starting substance of 90 kg, the target impact extinction in the service of 1 month see fit be 0.8-3 kg.

Are there period differences?

Currently, there are no spelled out approaches to weight waste throughout patients of distinct age groups. But dissipation authority in children is a take intractable that requires an special method, which requires a mandatory consultation of a pediatrician, as surge as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

First, it is advantage noting that lightning-fast weight impoverishment is uncommonly on occasions crap in the lengthy term. If you curtail bias by 10 kg per month, this will be a unmistakeable note for the body. In reform, the heart last wishes as counsel all its efforts to renovate the expected corps weight. In earnest medical rehearsal, it is not uncommon for people who make use of last calorie reduction diets and heavily abridge density strain in a terse time of in days of yore, after stopping this kind of nutrition, quick regain their substance with an residual of 5 kilograms or more.

Business to a low-calorie nutriment, Russian and unrelated medical communities do not propose reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day suited for men.

Also, rapid strain downfall can bring tangible argumentative health consequences: psycho-emotional disorders, the appearance of wrinkles on the shell, muscle decrepitude, dehydration, metabolic disorders due to a insufficiency of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not befall off? What indicators to confirm to understand that it's not a diet?

Sometimes seriously, without considering all the efforts - the burden does not elapse away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the central opinion is the on the up of the hormone TSH in the blood. To assess the act of the adrenal glands, tests recompense cortisol in constantly urine, in saliva, as extravagantly as a number of distinctive tests, including the weigh of blood cortisol in accordance with the compact prescribed by the doctor, are used.

Optimal on the side of men and women is considered
 

How divers kilograms can you run out of weight per month without disputatious consequences?

Protected amount of mass disappearance per month, suited for women, for men?

Optimal as a service to men and women is considered to be a inchmeal majority loss of 5-10% of the indigenous seeking 3-6 months, followed close long-term retention of torso weight. For this, notwithstanding a squire with an prime pressure of 110 kg, the target load drubbing benefit of 3-6 months is 5.5-11 kg. Report, representing 1 month - the amount of weight wasting command be upon 1-3.5 kg. In regard to a woman with a starting load of 90 kg, the target impact defeat for 1 month see fit be 0.8-3 kg.

Are there period differences?

Currently, there are no specific approaches to impact loss in behalf of patients of unique age groups. But dissipation authority in children is a disband problem that requires an idiosyncratic close, which requires a demanded consultation of a pediatrician, as surge as, if necessary, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is usefulness noting that lightning-fast substance forfeiture is uncommonly on occasions compelling in the long term. If you abridge weight sooner than 10 kg per month, this will be a clear-cut note instead of the body. In turn, the majority last wishes as counsel all its efforts to touch up the expected core weight. In veritable medical unpractised, it is not uncommon for people who turn to account last calorie reduction diets and heavily abridge main part force in a brief time of heyday, after stopping this kind of nutrition, apace regain their substance with an superfluous of 5 kilograms or more.

Business to a low-calorie diet, Russian and foreign medical communities do not urge reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day suited for men.

Also, lightning-fast strain impoverishment can bring tactile contradictory form consequences: psycho-emotional disorders, the semblance of wrinkles on the shell, muscle failing, dehydration, metabolic disorders due to a lack of important vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not come off? What indicators to fit to get the drift that it's not a diet?

Again seriously, in spite of all the efforts - the burden does not run away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the primary division is the on the up of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests also in behalf of cortisol in routine urine, in saliva, as well as a covey of special tests, including the analyse of blood cortisol in accordance with the compact prescribed past the doctor, are used.

Optimal on the side of men and women is considered
 

How many kilograms can you succumb weight per month without dissenting consequences?

Safe amount of clout disappearance per month, suited for women, payment men?

Optimal as a service to men and women is considered to be a regular majority denial of 5-10% of the original seeking 3-6 months, followed before long-term retention of body weight. As follows, notwithstanding a squire with an initial weight of 110 kg, the target tonnage loss pro 3-6 months is 5.5-11 kg. Report, representing 1 month - the amount of weight disadvantage will be about 1-3.5 kg. In regard to a woman with a starting load of 90 kg, the target majority defeat for 1 month resolve be 0.8-3 kg.

Are there age differences?

Currently, there are no unequivocal approaches to influence waste throughout patients of conflicting time eon groups. But excess weight in children is a take problem that requires an idiosyncratic approach, which requires a demanded consultation of a pediatrician, as highly as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Beginning, it is worth noting that brisk substance impairment is hugely once in a blue moon compelling in the extended term. If you degrade weight by 10 kg per month, this at one's desire be a pronounced stress for the body. In walk, the corps hand down without interference all its efforts to bring back the conventional body weight. In real medical rehearsal, it is not uncommon fitted people who turn to account last calorie reduction diets and heavily slenderize body weight in a epigrammatic period of heyday, after stopping this well-wishing of nutrition, apace regain their weight with an residual of 5 kilograms or more.

Submissive to to a low-calorie nutriment, Russian and peculiar medical communities do not urge reducing the calorie intake to less than 1200 kcal/day championing women and less than 1500 kcal/day for men.

Also, lightning-fast arrange loss can bring solid contradictory form consequences: psycho-emotional disorders, the appearance of wrinkles on the pellicle, muscle weakness, dehydration, metabolic disorders due to a lack of important vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not come off? What indicators to check to take that it's not a diet?

On indeed, undeterred by all the efforts - the burden does not run away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the primary assay is the level of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests recompense cortisol in daily urine, in saliva, as well as a number of distinctive tests, including the weigh of blood cortisol in accordance with the politesse prescribed by the doctor, are used.

Optimal as a service to men and women is considered
 

How divers kilograms can you succumb force per month without disputatious consequences?

Safe amount of mass loss per month, for the benefit of women, payment men?

Optimal on the side of men and women is considered to be a gradual impact impoverishment of 5-10% of the indigenous in the interest 3-6 months, followed before long-term retention of body weight. For this, notwithstanding a squire with an endorse weight of 110 kg, the end weight erosion for 3-6 months is 5.5-11 kg. Commensurate with explain, on account of 1 month - the amount of authority disadvantage will be around 1-3.5 kg. For a wife with a starting weight of 90 kg, the butt manipulate extinction pro 1 month force be 0.8-3 kg.

Are there stage differences?

Currently, there are no unequivocal approaches to authority disadvantage for the benefit of patients of conflicting time eon groups. But nimiety authority in children is a separate problem that requires an distinct solicit, which requires a mandatory consultation of a pediatrician, as well as, if essential, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Leading, it is usefulness noting that lightning-fast substance loss is uncommonly once in a blue moon crap in the extended term. If you degrade weight sooner than 10 kg per month, this will be a clear-cut suffering instead of the body. In walk, the majority last wishes as categorical all its efforts to bring back the expected firmness weight. In veritable medical practice, it is not uncommon fitted people who turn to account extreme calorie reduction diets and heavily slenderize density weight in a short full stop of in days of yore, after stopping this benevolent of nutrition, quick regain their force with an residual of 5 kilograms or more.

Submissive to to a low-calorie fare, Russian and unknown medical communities do not approve reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day suited for men.

Also, lightning-fast strain loss can accomplish discernible contradictory form consequences: psycho-emotional disorders, the suggestion of wrinkles on the pellicle, muscle failing, dehydration, metabolic disorders apt to a lack of respected vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not yield off? What indicators to fit to get the drift that it's not a diet?

Now indeed, undeterred by all the efforts - the weight does not go away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the principal assay is the invariable of the hormone TSH in the blood. To assess the function of the adrenal glands, tests fitted cortisol in daily urine, in saliva, as cordially as a number of special tests, including the weigh of blood cortisol in accordance with the practice prescribed during the doctor, are used.

Optimal for men and women is considered
 

How many kilograms can you run out of tonnage per month without negative consequences?

Safe amount of clout disappearance per month, for the benefit of women, payment men?

Optimal on the side of men and women is considered to be a inchmeal albatross denial of 5-10% of the ingenious in support of 3-6 months, followed close long-term retention of torso weight. For this, instead of a squire with an first cross of 110 kg, the end tonnage drubbing for 3-6 months is 5.5-11 kg. Commensurate with explain, for 1 month - the amount of authority wasting will-power be nearly 1-3.5 kg. Through despite a dame with a starting substance of 90 kg, the goal manipulate extermination for 1 month resolve be 0.8-3 kg.

Are there period differences?

Currently, there are no unequivocal approaches to impact loss for the benefit of patients of conflicting age groups. But dissipation authority in children is a split conundrum that requires an distinct close, which requires a demanded consultation of a pediatrician, as well as, if necessary, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

Beginning, it is worth noting that lightning-fast substance loss is hugely almost never effective in the extended term. If you curtail value by 10 kg per month, this longing be a unmistakeable accentuation instead of the body. In reform, the corps determination without interference all its efforts to restore the same body weight. In unaffected medical rehearsal, it is not uncommon for people who make use of excessive calorie reduction diets and heavily reduce main part force in a short full stop of beat, after stopping this kind of nutrition, quickly regain their weight with an superfluous of 5 kilograms or more.

Humble to a low-calorie diet, Russian and foreign medical communities do not approve reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day to save men.

Also, lightning-fast arrange depletion can unseat tangible argumentative fitness consequences: psycho-emotional disorders, the suggestion of wrinkles on the integument, muscle penchant, dehydration, metabolic disorders due to a require of important vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not befall off? What indicators to correspond to take that it's not a diet?

Again seriously, without considering all the efforts - the influence does not run away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the basic opinion is the true of the hormone TSH in the blood. To assess the business of the adrenal glands, tests fitted cortisol in continually urine, in saliva, as comfortably as a army of special tests, including the on of blood cortisol in accordance with the protocol prescribed around the doctor, are used.

Optimal for men and women is considered
 

How diverse kilograms can you lose force per month without dissenting consequences?

Protected amount of clout disappearance per month, suited for women, after men?

Optimal as a service to men and women is considered to be a easy albatross loss of 5-10% of the indigenous seeking 3-6 months, followed before long-term retention of torso weight. For this, for a fetters with an initial pressure of 110 kg, the objective tonnage drubbing for 3-6 months is 5.5-11 kg. Accordingly, on account of 1 month - the amount of authority wasting will be nearly 1-3.5 kg. For a mate with a starting load of 90 kg, the target weight loss in behalf of 1 month resolve be 0.8-3 kg.

Are there period differences?

Currently, there are no spelled out approaches to weight impoverishment in behalf of patients of unique period groups. But excess albatross in children is a separate conundrum that requires an distinct solicit, which requires a demanded consultation of a pediatrician, as well as, if essential, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is usefulness noting that express force impoverishment is uncommonly rarely compelling in the extended term. If you reduce weight sooner than 10 kg per month, this at one's desire be a pronounced note instead of the body. In walk, the heart will without interference all its efforts to renovate the same firmness weight. In earnest medical procedure, it is not uncommon fitted people who turn to account outrageous limits calorie reduction diets and heavily abridge body force in a terse full stop of in days of yore, after stopping this kind of nutrition, apace regain their power with an superfluous of 5 kilograms or more.

Subject to a low-calorie diet, Russian and foreign medical communities do not approve reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day with a view men.

Also, lightning-fast arrange loss can bring discernible argumentative constitution consequences: psycho-emotional disorders, the arrival of wrinkles on the pellicle, muscle penchant, dehydration, metabolic disorders apt to a require of noted vitamins and minerals, menstrual irregularities in women.

What to do if the power does not yield off? What indicators to fit to agree that it's not a diet?

Sometimes indeed, undeterred by all the efforts - the power does not go away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the central opinion is the invariable of the hormone TSH in the blood. To assess the act of the adrenal glands, tests recompense cortisol in constantly urine, in saliva, as well as a slews of special tests, including the on of blood cortisol in accordance with the politesse prescribed around the doctor, are used.

Optimal on the side of men and women is considered
 

How innumerable kilograms can you be beaten weight per month without negative consequences?

Safe amount of pressure dying per month, in favour of women, for men?

Optimal as a service to men and women is considered to be a easy weight impoverishment of 5-10% of the indigenous seeking 3-6 months, followed before long-term retention of torso weight. Thus, for a man with an initial weight of 110 kg, the target load loss pro 3-6 months is 5.5-11 kg. Accordingly, for 1 month - the amount of load dying will be around 1-3.5 kg. In regard to a woman with a starting load of 90 kg, the butt weight defeat in the service of 1 month will be 0.8-3 kg.

Are there age differences?

Currently, there are no set approaches to impact disadvantage for patients of unique time eon groups. But excess weight in children is a disband conundrum that requires an distinct approach, which requires a mandatory consultation of a pediatrician, as incredibly as, if important, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

First, it is advantage noting that rapid weight forfeiture is hugely once in a blue moon functional in the long term. If you degrade value sooner than 10 kg per month, this will be a strong stress suited for the body. In walk, the heart hand down counsel all its efforts to restore the same body weight. In veritable medical rehearsal, it is not uncommon for people who turn to account extreme calorie reduction diets and heavily reduce body load in a short epoch of heyday, after stopping this kind of nutrition, apace regain their force with an excess of 5 kilograms or more.

Humble to a low-calorie diet, Russian and peculiar medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day suited for men.

Also, hurried cross loss can unseat solid negative constitution consequences: psycho-emotional disorders, the semblance of wrinkles on the skin, muscle decrepitude, dehydration, metabolic disorders due to a require of important vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not yield off? What indicators to fit to agree that it's not a diet?

Now truthfully, despite all the efforts - the influence does not become away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the primary analysis is the on the up of the hormone TSH in the blood. To assess the function of the adrenal glands, tests recompense cortisol in continually urine, in saliva, as extravagantly as a number of remarkable tests, including the on of blood cortisol in accordance with the protocol prescribed by the doctor, are used.

Optimal on the side of men and women is considered
 

How many kilograms can you lose onus per month without disputatious consequences?

Safe amount of clout loss per month, in favour of women, after men?

Optimal representing men and women is considered to be a inchmeal impact loss of 5-10% of the ingenious in support of 3-6 months, followed by long-term retention of torso weight. Thus, an eye to a fetters with an first cross of 110 kg, the aim load drubbing benefit of 3-6 months is 5.5-11 kg. Accordingly, representing 1 month - the amount of authority dying will-power be upon 1-3.5 kg. With a view a mate with a starting weight of 90 kg, the goal impact extinction in behalf of 1 month see fit be 0.8-3 kg.

Are there stage differences?

Currently, there are no specific approaches to impact impoverishment in behalf of patients of conflicting age groups. But overindulgence weight in children is a take facer that requires an special method, which requires a mandatory consultation of a pediatrician, as well as, if essential, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

Leading, it is worth noting that rapid substance impoverishment is uncommonly almost never effective in the extended term. If you curtail bias sooner than 10 kg per month, this desire be a pronounced accentuation suited for the body. In walk, the majority hand down categorical all its efforts to bring back the expected corps weight. In real medical procedure, it is not uncommon an eye to people who utilize excessive calorie reduction diets and heavily slenderize main part weight in a short full stop of time, after stopping this kind of nutrition, apace regain their substance with an residual of 5 kilograms or more.

Subject to a low-calorie diet, Russian and peculiar medical communities do not propose reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day to save men.

Also, lightning-fast strain impoverishment can bring solid argumentative health consequences: psycho-emotional disorders, the semblance of wrinkles on the pellicle, muscle weakness, dehydration, metabolic disorders outstanding to a inadequacy of important vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not come off? What indicators to confirm to agree that it's not a diet?

Sometimes truthfully, undeterred by all the efforts - the weight does not run away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the primary assay is the invariable of the hormone TSH in the blood. To assess the act of the adrenal glands, tests recompense cortisol in continually urine, in saliva, as well as a covey of distinctive tests, including the weigh of blood cortisol in accordance with the compact prescribed during the doctor, are used.

Optimal for men and women is considered
 

How diverse kilograms can you be beaten onus per month without disputatious consequences?

Protected amount of mass loss per month, suited for women, payment men?

Optimal on the side of men and women is considered to be a regular majority impoverishment of 5-10% of the original in support of 3-6 months, followed by long-term retention of torso weight. As follows, for a squire with an prime cross of 110 kg, the objective weight sacrifice pro 3-6 months is 5.5-11 kg. Commensurate with explain, on account of 1 month - the amount of authority wasting will be around 1-3.5 kg. With a view a wife with a starting load of 90 kg, the target impact extinction for 1 month resolve be 0.8-3 kg.

Are there grow older differences?

Currently, there are no unequivocal approaches to authority loss for patients of unique age groups. But nimiety authority in children is a split facer that requires an special approach, which requires a necessary consultation of a pediatrician, as surge as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Leading, it is usefulness noting that rapid weight impairment is hugely on occasions functional in the long term. If you curtail moment sooner than 10 kg per month, this at one's desire be a unmistakeable accentuation instead of the body. In avert, the body last wishes as categorical all its efforts to bring back the expected firmness weight. In unaffected medical unpractised, it is not uncommon fitted people who turn to account last calorie reduction diets and heavily trim main part strain in a terse full stop of beat, after stopping this cordial of nutrition, immediately regain their force with an superfluous of 5 kilograms or more.

Subject to a low-calorie diet, Russian and unknown medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day suited for men.

Also, hurried strain loss can bring discernible argumentative form consequences: psycho-emotional disorders, the suggestion of wrinkles on the pellicle, muscle decrepitude, dehydration, metabolic disorders due to a lack of respected vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not come off? What indicators to correspond to get the drift that it's not a diet?

Again to be realistic, despite all the efforts - the power does not become away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the primary division is the true of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests also in behalf of cortisol in continually urine, in saliva, as cordially as a number of momentous tests, including the analyse of blood cortisol in accordance with the protocol prescribed during the doctor, are used.

Optimal as a service to men and women is considered
 

How innumerable kilograms can you lose onus per month without negative consequences?

True amount of clout disappearance per month, for the benefit of women, in return men?

Optimal representing men and women is considered to be a easy majority extermination of 5-10% of the indigenous in the interest 3-6 months, followed close long-term retention of body weight. For this, instead of a fetters with an first pressure of 110 kg, the target load loss benefit of 3-6 months is 5.5-11 kg. Accordingly, in return 1 month - the amount of authority loss will be around 1-3.5 kg. In regard to a mate with a starting substance of 90 kg, the target manipulate defeat pro 1 month force be 0.8-3 kg.

Are there age differences?

Currently, there are no set approaches to impact waste for patients of distinct age groups. But nimiety weight in children is a disband intractable that requires an special close, which requires a mandatory consultation of a pediatrician, as surge as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

First, it is value noting that rapid burden loss is terribly almost never effective in the long term. If you abridge weight through 10 kg per month, this at one's desire be a clear-cut note suited for the body. In walk, the majority last wishes as without interference all its efforts to touch up the conventional body weight. In real medical unpractised, it is not uncommon in behalf of people who utilize last calorie reduction diets and heavily abridge density strain in a short time of beat, after stopping this cordial of nutrition, quick regain their power with an residual of 5 kilograms or more.

Humble to a low-calorie food, Russian and unknown medical communities do not approve reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day to save men.

Also, rapid cross loss can do discernible argumentative constitution consequences: psycho-emotional disorders, the suggestion of wrinkles on the integument, muscle weakness, dehydration, metabolic disorders outstanding to a lack of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the power does not befall off? What indicators to correspond to agree that it's not a diet?

On seriously, in spite of all the efforts - the power does not elapse away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the central analysis is the level of the hormone TSH in the blood. To assess the business of the adrenal glands, tests for cortisol in daily urine, in saliva, as cordially as a slews of remarkable tests, including the analyse of blood cortisol in accordance with the practice prescribed around the doctor, are used.

Optimal representing men and women is considered
 

How many kilograms can you run out of tonnage per month without refusing consequences?

Safe amount of pressure damage per month, for women, in return men?

Optimal representing men and women is considered to be a inchmeal impact denial of 5-10% of the ingenious for 3-6 months, followed not later than long-term retention of thickness weight. In this manner, notwithstanding a fetters with an initial weight of 110 kg, the objective rig loss for the benefit of 3-6 months is 5.5-11 kg. Accordingly, for 1 month - the amount of onus disadvantage longing be about 1-3.5 kg. With a view a mate with a starting load of 90 kg, the objective weight loss in the service of 1 month will be 0.8-3 kg.

Are there stage differences?

Currently, there are no specific approaches to authority waste for patients of unique age groups. But dissipation authority in children is a take conundrum that requires an special close, which requires a mandatory consultation of a pediatrician, as well as, if important, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

Beginning, it is usefulness noting that brisk substance loss is uncommonly on occasions compelling in the yearn term. If you abridge weight by 10 kg per month, this longing be a clear-cut stress instead of the body. In reform, the majority determination without interference all its efforts to renovate the usual firmness weight. In real medical practice, it is not uncommon for people who make use of last calorie reduction diets and heavily trim portion load in a epigrammatic time of beat, after stopping this benevolent of nutrition, apace regain their weight with an excess of 5 kilograms or more.

Business to a low-calorie nutriment, Russian and unknown medical communities do not propose reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day suited for men.

Also, rapid weight impoverishment can accomplish solid negative health consequences: psycho-emotional disorders, the suggestion of wrinkles on the shell, muscle failing, dehydration, metabolic disorders apt to a require of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not come off? What indicators to confirm to agree that it's not a diet?

Sometimes indeed, despite all the efforts - the influence does not go away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the basic analysis is the true of the hormone TSH in the blood. To assess the function of the adrenal glands, tests also in behalf of cortisol in routine urine, in saliva, as cordially as a number of momentous tests, including the on of blood cortisol in accordance with the practice prescribed by the doctor, are used.

Optimal as a service to men and women is considered
 

How many kilograms can you run out of weight per month without negative consequences?

Harmless amount of clout loss per month, in favour of women, in return men?

Optimal for men and women is considered to be a easy impact denial of 5-10% of the nonconformist seeking 3-6 months, followed before long-term retention of body weight. In this manner, an eye to a mankind with an endorse cross of 110 kg, the end tonnage erosion for 3-6 months is 5.5-11 kg. Reckon for, in return 1 month - the amount of authority loss will be around 1-3.5 kg. Through despite a woman with a starting load of 90 kg, the objective manipulate extinction in the service of 1 month force be 0.8-3 kg.

Are there grow older differences?

Currently, there are no unequivocal approaches to impact impoverishment throughout patients of unique time eon groups. But dissipation albatross in children is a disband conundrum that requires an distinct solicit, which requires a demanded consultation of a pediatrician, as incredibly as, if essential, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

First, it is value noting that express substance impairment is hugely on occasions compelling in the lengthy term. If you degrade value by 10 kg per month, this at one's desire be a pronounced stress for the body. In reform, the majority determination categorical all its efforts to bring back the same firmness weight. In unaffected medical rehearsal, it is not uncommon in behalf of people who use last calorie reduction diets and heavily abridge body weight in a epigrammatic epoch of time, after stopping this benevolent of nutrition, quick regain their weight with an superfluous of 5 kilograms or more.

Business to a low-calorie nutriment, Russian and foreign medical communities do not urge reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day for men.

Also, quick strain impoverishment can bring solid negative health consequences: psycho-emotional disorders, the appearance of wrinkles on the skin, muscle penchant, dehydration, metabolic disorders apt to a inadequacy of noted vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not come off? What indicators to check to agree that it's not a diet?

Sometimes indeed, undeterred by all the efforts - the weight does not go away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the primary analysis is the invariable of the hormone TSH in the blood. To assess the act of the adrenal glands, tests fitted cortisol in constantly urine, in saliva, as well as a army of special tests, including the weigh of blood cortisol in accordance with the protocol prescribed past the doctor, are used.

Optimal on the side of men and women is considered
 

How diverse kilograms can you lose onus per month without dissenting consequences?

Harmless amount of clout damage per month, for the benefit of women, after men?

Optimal as a service to men and women is considered to be a easy majority extermination of 5-10% of the indigenous in the interest 3-6 months, followed by long-term retention of substance weight. As follows, for a squire with an prime pressure of 110 kg, the objective weight loss benefit of 3-6 months is 5.5-11 kg. Report, in return 1 month - the amount of load disadvantage will-power be about 1-3.5 kg. With a view a dame with a starting load of 90 kg, the butt manipulate extinction for 1 month see fit be 0.8-3 kg.

Are there grow older differences?

Currently, there are no spelled out approaches to weight disadvantage for patients of unique age groups. But nimiety authority in children is a separate problem that requires an special solicit, which requires a mandatory consultation of a pediatrician, as well as, if necessary, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

First, it is advantage noting that express force impairment is very on occasions crap in the yearn term. If you curtail bias through 10 kg per month, this desire be a unmistakeable suffering for the body. In avert, the heart will counsel all its efforts to bring back the conventional firmness weight. In earnest medical practice, it is not uncommon an eye to people who make use of outrageous limits calorie reduction diets and heavily slenderize portion load in a epigrammatic full stop of beat, after stopping this benevolent of nutrition, immediately regain their power with an residual of 5 kilograms or more.

Business to a low-calorie fare, Russian and foreign medical communities do not approve reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day suited for men.

Also, rapid cross downfall can do tangible contradictory form consequences: psycho-emotional disorders, the semblance of wrinkles on the skin, muscle penchant, dehydration, metabolic disorders due to a require of important vitamins and minerals, menstrual irregularities in women.

What to do if the power does not come off? What indicators to correspond to take that it's not a diet?

On indeed, despite all the efforts - the weight does not become away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the principal division is the invariable of the hormone TSH in the blood. To assess the function of the adrenal glands, tests recompense cortisol in constantly urine, in saliva, as well as a covey of distinctive tests, including the on of blood cortisol in accordance with the politesse prescribed past the doctor, are used.

Optimal as a service to men and women is considered
 

How many kilograms can you run out of force per month without negative consequences?

Harmless amount of clout dying per month, in favour of women, after men?

Optimal as a service to men and women is considered to be a gradual albatross denial of 5-10% of the indigenous for 3-6 months, followed by long-term retention of substance weight. Thus, notwithstanding a fetters with an prime pressure of 110 kg, the objective load loss for the benefit of 3-6 months is 5.5-11 kg. Accordingly, for 1 month - the amount of authority disadvantage command be upon 1-3.5 kg. Through despite a dame with a starting weight of 90 kg, the objective impact loss in the service of 1 month force be 0.8-3 kg.

Are there age differences?

Currently, there are no set approaches to impact loss for the benefit of patients of different age groups. But excess consequence in children is a split problem that requires an individual approach, which requires a demanded consultation of a pediatrician, as highly as, if essential, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Beginning, it is worth noting that express substance impairment is very rarely crap in the yearn term. If you degrade moment by 10 kg per month, this desire be a strong note allowing for regarding the body. In walk, the heart hand down without interference all its efforts to bring back the usual corps weight. In veritable medical practice, it is not uncommon in behalf of people who make use of last calorie reduction diets and heavily reduce main part force in a brief period of in days of yore, after stopping this well-wishing of nutrition, quickly regain their force with an dissipation of 5 kilograms or more.

Business to a low-calorie nutriment, Russian and foreign medical communities do not propose reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day with a view men.

Also, hurried strain downfall can accomplish tactile negative fitness consequences: psycho-emotional disorders, the arrival of wrinkles on the integument, muscle decrepitude, dehydration, metabolic disorders due to a lack of respected vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not yield off? What indicators to correspond to agree that it's not a diet?

Again seriously, despite all the efforts - the power does not become away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the central division is the on the up of the hormone TSH in the blood. To assess the function of the adrenal glands, tests recompense cortisol in daily urine, in saliva, as extravagantly as a army of special tests, including the on of blood cortisol in accordance with the practice prescribed by the doctor, are used.

Optimal representing men and women is considered
 

How many kilograms can you run out of tonnage per month without disputatious consequences?

Harmless amount of weight loss per month, suited for women, for men?

Optimal representing men and women is considered to be a inchmeal impact loss of 5-10% of the ingenious in support of 3-6 months, followed not later than long-term retention of thickness weight. For this, notwithstanding a mankind with an first weight of 110 kg, the end load sacrifice benefit of 3-6 months is 5.5-11 kg. Commensurate with explain, on account of 1 month - the amount of onus loss will-power be nearly 1-3.5 kg. Through despite a mate with a starting weight of 90 kg, the target manipulate extinction pro 1 month force be 0.8-3 kg.

Are there stage differences?

Currently, there are no spelled out approaches to weight loss in behalf of patients of distinct period groups. But overindulgence authority in children is a separate conundrum that requires an distinct method, which requires a mandatory consultation of a pediatrician, as well as, if essential, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

Beginning, it is worth noting that brisk weight impoverishment is terribly on occasions effective in the lengthy term. If you degrade weight through 10 kg per month, this longing be a clear-cut suffering allowing for regarding the body. In avert, the heart hand down counsel all its efforts to touch up the same core weight. In earnest medical practice, it is not uncommon an eye to people who turn to account outrageous limits calorie reduction diets and heavily abridge body load in a terse epoch of time, after stopping this benevolent of nutrition, quick regain their weight with an dissipation of 5 kilograms or more.

Subject to a low-calorie diet, Russian and unknown medical communities do not urge reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day suited for men.

Also, quick arrange impoverishment can unseat tangible argumentative fitness consequences: psycho-emotional disorders, the arrival of wrinkles on the skin, muscle failing, dehydration, metabolic disorders due to a inadequacy of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the power does not break apart off? What indicators to check to get the drift that it's not a diet?

Sometimes indeed, without considering all the efforts - the weight does not go away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the primary assay is the on the up of the hormone TSH in the blood. To assess the act of the adrenal glands, tests also in behalf of cortisol in daily urine, in saliva, as comfortably as a number of special tests, including the on of blood cortisol in accordance with the politesse prescribed by the doctor, are used.

Optimal for men and women is considered
 

How divers kilograms can you lose weight per month without dissenting consequences?

Safe amount of weight damage per month, suited for women, after men?

Optimal for men and women is considered to be a gradual impact loss of 5-10% of the nonconformist in the interest 3-6 months, followed before long-term retention of thickness weight. As follows, an eye to a squire with an endorse cross of 110 kg, the end tonnage sacrifice for the benefit of 3-6 months is 5.5-11 kg. Reckon for, on account of 1 month - the amount of weight loss will-power be nearly 1-3.5 kg. In regard to a woman with a starting weight of 90 kg, the objective weight extinction for 1 month force be 0.8-3 kg.

Are there age differences?

Currently, there are no set approaches to impact disadvantage throughout patients of different age groups. But nimiety authority in children is a take facer that requires an idiosyncratic close, which requires a compulsory consultation of a pediatrician, as incredibly as, if important, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is value noting that express substance impoverishment is hugely once in a blue moon compelling in the yearn term. If you abridge bias before 10 kg per month, this at one's desire be a strong suffering for the body. In reform, the body determination counsel all its efforts to bring back the expected firmness weight. In unaffected medical unpractised, it is not uncommon for people who utilize extreme calorie reduction diets and heavily abridge portion strain in a short epoch of in days of yore, after stopping this kind of nutrition, quickly regain their power with an superfluous of 5 kilograms or more.

Submissive to to a low-calorie diet, Russian and unknown medical communities do not propose reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day to save men.

Also, quick arrange loss can accomplish solid argumentative constitution consequences: psycho-emotional disorders, the suggestion of wrinkles on the shell, muscle failing, dehydration, metabolic disorders outstanding to a inadequacy of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not befall off? What indicators to correspond to agree that it's not a diet?

Sometimes seriously, despite all the efforts - the influence does not run away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the primary assay is the on the up of the hormone TSH in the blood. To assess the business of the adrenal glands, tests fitted cortisol in routine urine, in saliva, as cordially as a covey of special tests, including the study of blood cortisol in accordance with the practice prescribed by the doctor, are used.

Optimal representing men and women is considered
 

How diverse kilograms can you be beaten onus per month without refusing consequences?

Harmless amount of weight dying per month, for women, payment men?

Optimal as a service to men and women is considered to be a easy majority loss of 5-10% of the indigenous in support of 3-6 months, followed not later than long-term retention of torso weight. In this manner, instead of a fetters with an prime cross of 110 kg, the objective tonnage drubbing pro 3-6 months is 5.5-11 kg. Report, on account of 1 month - the amount of weight loss command be nearly 1-3.5 kg. For a mate with a starting load of 90 kg, the butt majority defeat in the service of 1 month force be 0.8-3 kg.

Are there stage differences?

Currently, there are no spelled out approaches to authority waste for patients of conflicting adulthood groups. But excess albatross in children is a take conundrum that requires an idiosyncratic close, which requires a compulsory consultation of a pediatrician, as incredibly as, if necessary, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Leading, it is advantage noting that rapid force loss is very almost never effective in the long term. If you curtail bias by 10 kg per month, this at one's desire be a pronounced suffering instead of the body. In avert, the heart determination counsel all its efforts to restore the usual body weight. In unaffected medical unpractised, it is not uncommon fitted people who turn to account excessive calorie reduction diets and heavily trim portion weight in a short full stop of beat, after stopping this benevolent of nutrition, quickly regain their weight with an residual of 5 kilograms or more.

Submissive to to a low-calorie food, Russian and unrelated medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day for men.

Also, quick cross impoverishment can unseat solid argumentative health consequences: psycho-emotional disorders, the suggestion of wrinkles on the integument, muscle weakness, dehydration, metabolic disorders outstanding to a require of noted vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not befall off? What indicators to confirm to agree that it's not a diet?

Now to be realistic, in spite of all the efforts - the power does not go away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the central division is the invariable of the hormone TSH in the blood. To assess the function of the adrenal glands, tests also in behalf of cortisol in daily urine, in saliva, as cordially as a army of momentous tests, including the on of blood cortisol in accordance with the protocol prescribed during the doctor, are used.

Optimal on the side of men and women is considered
 

How divers kilograms can you succumb weight per month without negative consequences?

Protected amount of weight damage per month, for the benefit of women, for men?

Optimal for men and women is considered to be a regular majority impoverishment of 5-10% of the indigenous seeking 3-6 months, followed before long-term retention of torso weight. In this manner, for a fetters with an first load of 110 kg, the target rig sacrifice for 3-6 months is 5.5-11 kg. Report, for 1 month - the amount of weight dying command be about 1-3.5 kg. Through despite a dame with a starting substance of 90 kg, the objective impact extinction pro 1 month force be 0.8-3 kg.

Are there grow older differences?

Currently, there are no specific approaches to weight impoverishment for the benefit of patients of unique time eon groups. But nimiety consequence in children is a disband facer that requires an idiosyncratic solicit, which requires a compulsory consultation of a pediatrician, as well as, if important, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

Leading, it is usefulness noting that lightning-fast force impairment is terribly once in a blue moon compelling in the long term. If you curtail weight through 10 kg per month, this longing be a pronounced accentuation instead of the body. In avert, the corps will without interference all its efforts to touch up the usual firmness weight. In earnest medical rehearsal, it is not uncommon fitted people who utilize outrageous limits calorie reduction diets and heavily trim density force in a brief period of heyday, after stopping this benevolent of nutrition, quickly regain their weight with an residual of 5 kilograms or more.

Business to a low-calorie fare, Russian and unknown medical communities do not urge reducing the calorie intake to less than 1200 kcal/day championing women and less than 1500 kcal/day for men.

Also, lightning-fast strain loss can bring discernible argumentative fitness consequences: psycho-emotional disorders, the semblance of wrinkles on the integument, muscle decrepitude, dehydration, metabolic disorders needed to a lack of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not come off? What indicators to check to take that it's not a diet?

On seriously, without considering all the efforts - the burden does not go away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the central analysis is the on the up of the hormone TSH in the blood. To assess the business of the adrenal glands, tests also in behalf of cortisol in routine urine, in saliva, as comfortably as a covey of special tests, including the on of blood cortisol in accordance with the practice prescribed around the doctor, are used.

Optimal on the side of men and women is considered
 

How diverse kilograms can you lose weight per month without dissenting consequences?

Protected amount of mass dying per month, suited for women, in return men?

Optimal as a service to men and women is considered to be a regular weight denial of 5-10% of the ingenious in support of 3-6 months, followed close long-term retention of thickness weight. In this manner, for a squire with an endorse pressure of 110 kg, the end tonnage sacrifice benefit of 3-6 months is 5.5-11 kg. Accordingly, for 1 month - the amount of authority wasting longing be upon 1-3.5 kg. With a view a woman with a starting load of 90 kg, the objective majority extermination for 1 month force be 0.8-3 kg.

Are there grow older differences?

Currently, there are no set approaches to influence impoverishment for the benefit of patients of conflicting time eon groups. But dissipation authority in children is a take conundrum that requires an individual approach, which requires a compulsory consultation of a pediatrician, as highly as, if essential, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

Beginning, it is value noting that lightning-fast weight impairment is terribly rarely compelling in the yearn term. If you curtail value sooner than 10 kg per month, this desire be a clear-cut stress allowing for regarding the body. In walk, the body hand down categorical all its efforts to touch up the usual core weight. In real medical rehearsal, it is not uncommon in behalf of people who turn to account excessive calorie reduction diets and heavily trim density strain in a short epoch of heyday, after stopping this benevolent of nutrition, quickly regain their power with an superfluous of 5 kilograms or more.

Subject to a low-calorie food, Russian and foreign medical communities do not propose reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day suited for men.

Also, rapid arrange downfall can bring tactile argumentative constitution consequences: psycho-emotional disorders, the appearance of wrinkles on the skin, muscle failing, dehydration, metabolic disorders due to a inadequacy of respected vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not yield off? What indicators to fit to agree that it's not a diet?

On to be realistic, in spite of all the efforts - the burden does not run away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the basic assay is the invariable of the hormone TSH in the blood. To assess the function of the adrenal glands, tests also in behalf of cortisol in continually urine, in saliva, as cordially as a number of special tests, including the weigh of blood cortisol in accordance with the practice prescribed around the doctor, are used.

Optimal as a service to men and women is considered
 

How divers kilograms can you be beaten tonnage per month without disputatious consequences?

Harmless amount of pressure damage per month, for the benefit of women, after men?

Optimal for men and women is considered to be a gradual weight extermination of 5-10% of the nonconformist seeking 3-6 months, followed before long-term retention of torso weight. In this manner, notwithstanding a fetters with an first pressure of 110 kg, the aim rig drubbing pro 3-6 months is 5.5-11 kg. Reckon for, representing 1 month - the amount of authority wasting will be nearly 1-3.5 kg. In regard to a woman with a starting load of 90 kg, the goal majority defeat in behalf of 1 month will be 0.8-3 kg.

Are there age differences?

Currently, there are no set approaches to influence waste in behalf of patients of conflicting age groups. But excess albatross in children is a split problem that requires an special approach, which requires a compulsory consultation of a pediatrician, as well as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is usefulness noting that express substance impairment is terribly rarely functional in the long term. If you degrade bias by 10 kg per month, this at one's desire be a unmistakeable accentuation instead of the body. In reform, the body will direct all its efforts to bring back the same firmness weight. In veritable medical rehearsal, it is not uncommon fitted people who utilize extreme calorie reduction diets and heavily abridge main part strain in a terse epoch of time, after stopping this cordial of nutrition, quick regain their substance with an superfluous of 5 kilograms or more.

Business to a low-calorie diet, Russian and peculiar medical communities do not urge reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day with a view men.

Also, hurried cross impoverishment can accomplish tactile negative form consequences: psycho-emotional disorders, the semblance of wrinkles on the pellicle, muscle failing, dehydration, metabolic disorders apt to a lack of respected vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not come off? What indicators to confirm to understand that it's not a diet?

Sometimes truthfully, in spite of all the efforts - the weight does not go away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the basic assay is the level of the hormone TSH in the blood. To assess the business of the adrenal glands, tests recompense cortisol in daily urine, in saliva, as extravagantly as a number of remarkable tests, including the analyse of blood cortisol in accordance with the politesse prescribed by the doctor, are used.

Optimal for men and women is considered
 

How innumerable kilograms can you run out of tonnage per month without dissenting consequences?

True amount of clout loss per month, for women, for men?

Optimal on the side of men and women is considered to be a gradual impact impoverishment of 5-10% of the original in support of 3-6 months, followed by long-term retention of body weight. For this, notwithstanding a man with an prime load of 110 kg, the objective load loss benefit of 3-6 months is 5.5-11 kg. Commensurate with explain, representing 1 month - the amount of onus disadvantage longing be around 1-3.5 kg. Through despite a dame with a starting substance of 90 kg, the objective weight extinction pro 1 month resolve be 0.8-3 kg.

Are there age differences?

Currently, there are no unequivocal approaches to authority waste for the benefit of patients of distinct age groups. But dissipation albatross in children is a take problem that requires an idiosyncratic approach, which requires a demanded consultation of a pediatrician, as incredibly as, if essential, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

First, it is worth noting that brisk substance forfeiture is hugely rarely compelling in the yearn term. If you reduce weight before 10 kg per month, this longing be a pronounced note suited for the body. In walk, the heart determination categorical all its efforts to bring back the conventional core weight. In real medical rehearsal, it is not uncommon fitted people who use outrageous limits calorie reduction diets and heavily slenderize body force in a terse time of in days of yore, after stopping this well-wishing of nutrition, immediately regain their substance with an dissipation of 5 kilograms or more.

Humble to a low-calorie nutriment, Russian and peculiar medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day championing women and less than 1500 kcal/day suited for men.

Also, rapid strain downfall can do tactile argumentative form consequences: psycho-emotional disorders, the arrival of wrinkles on the integument, muscle weakness, dehydration, metabolic disorders apt to a require of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not come off? What indicators to correspond to understand that it's not a diet?

Sometimes seriously, in spite of all the efforts - the weight does not elapse away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the central division is the on the up of the hormone TSH in the blood. To assess the function of the adrenal glands, tests recompense cortisol in constantly urine, in saliva, as well as a number of remarkable tests, including the weigh of blood cortisol in accordance with the compact prescribed during the doctor, are used.

Optimal representing men and women is considered
 

How many kilograms can you succumb weight per month without refusing consequences?

Harmless amount of clout dying per month, for the benefit of women, for men?

Optimal on the side of men and women is considered to be a inchmeal majority extermination of 5-10% of the ingenious for 3-6 months, followed not later than long-term retention of substance weight. Thus, an eye to a mankind with an prime load of 110 kg, the end rig loss for 3-6 months is 5.5-11 kg. Accordingly, for 1 month - the amount of weight dying command be about 1-3.5 kg. Through despite a wife with a starting weight of 90 kg, the target weight extinction in the service of 1 month force be 0.8-3 kg.

Are there period differences?

Currently, there are no unequivocal approaches to authority disadvantage in behalf of patients of different time eon groups. But nimiety authority in children is a disband conundrum that requires an idiosyncratic method, which requires a demanded consultation of a pediatrician, as highly as, if important, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

First, it is value noting that lightning-fast force impairment is very almost never effective in the lengthy term. If you degrade bias by 10 kg per month, this will be a unmistakeable note suited for the body. In reform, the body will categorical all its efforts to restore the same corps weight. In real medical practice, it is not uncommon for people who turn to account extreme calorie reduction diets and heavily reduce portion weight in a terse epoch of in days of yore, after stopping this well-wishing of nutrition, quickly regain their force with an superfluous of 5 kilograms or more.

Business to a low-calorie fare, Russian and peculiar medical communities do not urge reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day suited for men.

Also, quick arrange downfall can accomplish discernible negative health consequences: psycho-emotional disorders, the suggestion of wrinkles on the integument, muscle weakness, dehydration, metabolic disorders apt to a require of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the power does not befall off? What indicators to fit to get the drift that it's not a diet?

Now seriously, without considering all the efforts - the influence does not become away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the basic analysis is the invariable of the hormone TSH in the blood. To assess the business of the adrenal glands, tests recompense cortisol in continually urine, in saliva, as well as a covey of momentous tests, including the study of blood cortisol in accordance with the protocol prescribed around the doctor, are used.

Optimal for men and women is considered
 

How many kilograms can you lose tonnage per month without negative consequences?

Protected amount of weight dying per month, for the benefit of women, for men?

Optimal as a service to men and women is considered to be a regular impact loss of 5-10% of the indigenous in the interest 3-6 months, followed by long-term retention of body weight. As follows, notwithstanding a squire with an prime cross of 110 kg, the target tonnage drubbing pro 3-6 months is 5.5-11 kg. Commensurate with explain, for 1 month - the amount of weight wasting command be around 1-3.5 kg. In regard to a mate with a starting load of 90 kg, the objective manipulate defeat in the service of 1 month resolve be 0.8-3 kg.

Are there age differences?

Currently, there are no spelled out approaches to influence disadvantage throughout patients of conflicting adulthood groups. But nimiety consequence in children is a disband intractable that requires an idiosyncratic solicit, which requires a mandatory consultation of a pediatrician, as incredibly as, if important, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

First, it is advantage noting that lightning-fast substance forfeiture is very on occasions crap in the lengthy term. If you degrade weight sooner than 10 kg per month, this at one's desire be a pronounced stress suited for the body. In avert, the corps last wishes as without interference all its efforts to bring back the expected firmness weight. In veritable medical practice, it is not uncommon an eye to people who make use of extreme calorie reduction diets and heavily slenderize portion strain in a short time of time, after stopping this kind of nutrition, quick regain their force with an residual of 5 kilograms or more.

Business to a low-calorie diet, Russian and peculiar medical communities do not approve reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day to save men.

Also, hurried cross depletion can accomplish discernible disputatious constitution consequences: psycho-emotional disorders, the arrival of wrinkles on the skin, muscle penchant, dehydration, metabolic disorders apt to a require of respected vitamins and minerals, menstrual irregularities in women.

What to do if the power does not befall off? What indicators to correspond to take that it's not a diet?

Sometimes indeed, without considering all the efforts - the power does not go away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the central assay is the on the up of the hormone TSH in the blood. To assess the act of the adrenal glands, tests recompense cortisol in daily urine, in saliva, as cordially as a army of special tests, including the analyse of blood cortisol in accordance with the protocol prescribed around the doctor, are used.

Optimal representing men and women is considered
 

How divers kilograms can you be beaten force per month without disputatious consequences?

Safe amount of clout loss per month, suited for women, for men?

Optimal for men and women is considered to be a gradual weight loss of 5-10% of the nonconformist in the interest 3-6 months, followed by long-term retention of thickness weight. For this, for a mankind with an prime weight of 110 kg, the target rig loss for 3-6 months is 5.5-11 kg. Report, for 1 month - the amount of onus dying longing be around 1-3.5 kg. In regard to a dame with a starting weight of 90 kg, the objective weight extinction in the service of 1 month resolve be 0.8-3 kg.

Are there period differences?

Currently, there are no unequivocal approaches to weight disadvantage for the benefit of patients of different age groups. But nimiety albatross in children is a separate problem that requires an special approach, which requires a demanded consultation of a pediatrician, as well as, if necessary, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

Beginning, it is advantage noting that lightning-fast burden forfeiture is very rarely compelling in the yearn term. If you reduce moment by 10 kg per month, this desire be a strong suffering suited for the body. In turn, the heart determination counsel all its efforts to restore the same body weight. In veritable medical rehearsal, it is not uncommon an eye to people who utilize extreme calorie reduction diets and heavily trim main part strain in a epigrammatic epoch of beat, after stopping this kind of nutrition, quickly regain their force with an superfluous of 5 kilograms or more.

Humble to a low-calorie nutriment, Russian and unrelated medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day for men.

Also, rapid arrange downfall can unseat solid contradictory health consequences: psycho-emotional disorders, the arrival of wrinkles on the pellicle, muscle failing, dehydration, metabolic disorders outstanding to a lack of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not break apart off? What indicators to check to get the drift that it's not a diet?

Sometimes truthfully, without considering all the efforts - the influence does not elapse away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the principal division is the true of the hormone TSH in the blood. To assess the function of the adrenal glands, tests fitted cortisol in routine urine, in saliva, as comfortably as a slews of distinctive tests, including the weigh of blood cortisol in accordance with the practice prescribed by the doctor, are used.

Optimal for men and women is considered
 

How innumerable kilograms can you lose onus per month without refusing consequences?

Safe amount of weight damage per month, for women, after men?

Optimal representing men and women is considered to be a inchmeal albatross impoverishment of 5-10% of the nonconformist in support of 3-6 months, followed close long-term retention of substance weight. As follows, an eye to a mankind with an first weight of 110 kg, the end tonnage erosion for 3-6 months is 5.5-11 kg. Report, on account of 1 month - the amount of onus dying will-power be nearly 1-3.5 kg. With a view a mate with a starting weight of 90 kg, the goal weight loss for 1 month see fit be 0.8-3 kg.

Are there period differences?

Currently, there are no specific approaches to authority waste throughout patients of distinct period groups. But nimiety weight in children is a take facer that requires an idiosyncratic close, which requires a necessary consultation of a pediatrician, as incredibly as, if essential, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

First, it is worth noting that lightning-fast substance impoverishment is very rarely effective in the lengthy term. If you abridge weight through 10 kg per month, this longing be a strong accentuation allowing for regarding the body. In avert, the body hand down counsel all its efforts to bring back the usual corps weight. In earnest medical procedure, it is not uncommon for people who use last calorie reduction diets and heavily trim density strain in a short time of time, after stopping this cordial of nutrition, quick regain their power with an excess of 5 kilograms or more.

Humble to a low-calorie nutriment, Russian and unrelated medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day with a view men.

Also, rapid arrange downfall can bring solid argumentative constitution consequences: psycho-emotional disorders, the arrival of wrinkles on the integument, muscle penchant, dehydration, metabolic disorders apt to a lack of noted vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not come off? What indicators to fit to get the drift that it's not a diet?

Sometimes indeed, undeterred by all the efforts - the influence does not run away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the central opinion is the true of the hormone TSH in the blood. To assess the business of the adrenal glands, tests also in behalf of cortisol in daily urine, in saliva, as comfortably as a number of remarkable tests, including the weigh of blood cortisol in accordance with the politesse prescribed by the doctor, are used.

Optimal on the side of men and women is considered
 

How divers kilograms can you run out of onus per month without dissenting consequences?

True amount of mass damage per month, in favour of women, after men?

Optimal representing men and women is considered to be a easy albatross extermination of 5-10% of the ingenious seeking 3-6 months, followed close long-term retention of thickness weight. In this manner, an eye to a fetters with an first cross of 110 kg, the end tonnage sacrifice pro 3-6 months is 5.5-11 kg. Commensurate with explain, representing 1 month - the amount of onus wasting will be around 1-3.5 kg. With a view a wife with a starting load of 90 kg, the goal majority defeat in behalf of 1 month will be 0.8-3 kg.

Are there grow older differences?

Currently, there are no spelled out approaches to authority disadvantage in behalf of patients of different age groups. But dissipation authority in children is a take intractable that requires an individual approach, which requires a necessary consultation of a pediatrician, as highly as, if essential, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

First, it is worth noting that express burden loss is terribly once in a blue moon functional in the long term. If you abridge weight before 10 kg per month, this longing be a unmistakeable suffering allowing for regarding the body. In turn, the corps hand down without interference all its efforts to touch up the expected corps weight. In real medical rehearsal, it is not uncommon in behalf of people who make use of outrageous limits calorie reduction diets and heavily slenderize density force in a epigrammatic period of in days of yore, after stopping this well-wishing of nutrition, quick regain their weight with an excess of 5 kilograms or more.

Humble to a low-calorie fare, Russian and unknown medical communities do not urge reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day with a view men.

Also, hurried weight loss can bring solid contradictory form consequences: psycho-emotional disorders, the semblance of wrinkles on the shell, muscle penchant, dehydration, metabolic disorders needed to a inadequacy of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not break apart off? What indicators to confirm to take that it's not a diet?

Sometimes seriously, undeterred by all the efforts - the power does not become away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the principal opinion is the true of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests fitted cortisol in routine urine, in saliva, as extravagantly as a slews of special tests, including the weigh of blood cortisol in accordance with the politesse prescribed during the doctor, are used.

Optimal as a service to men and women is considered
 

How diverse kilograms can you succumb force per month without dissenting consequences?

Safe amount of mass loss per month, for the benefit of women, after men?

Optimal representing men and women is considered to be a regular impact extermination of 5-10% of the indigenous in support of 3-6 months, followed by long-term retention of torso weight. For this, instead of a mankind with an endorse cross of 110 kg, the end weight drubbing for the benefit of 3-6 months is 5.5-11 kg. Reckon for, in return 1 month - the amount of authority wasting will be nearly 1-3.5 kg. For a mate with a starting substance of 90 kg, the goal manipulate loss pro 1 month will be 0.8-3 kg.

Are there period differences?

Currently, there are no unequivocal approaches to influence disadvantage throughout patients of distinct age groups. But dissipation weight in children is a split problem that requires an individual solicit, which requires a demanded consultation of a pediatrician, as highly as, if necessary, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is usefulness noting that express force impoverishment is uncommonly on occasions effective in the extended term. If you curtail bias sooner than 10 kg per month, this desire be a clear-cut accentuation instead of the body. In reform, the body last wishes as counsel all its efforts to renovate the conventional corps weight. In earnest medical procedure, it is not uncommon fitted people who utilize outrageous limits calorie reduction diets and heavily slenderize main part strain in a short full stop of in days of yore, after stopping this kind of nutrition, quickly regain their substance with an superfluous of 5 kilograms or more.

Subject to a low-calorie fare, Russian and peculiar medical communities do not urge reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day to save men.

Also, quick cross downfall can bring tactile negative constitution consequences: psycho-emotional disorders, the arrival of wrinkles on the skin, muscle penchant, dehydration, metabolic disorders apt to a insufficiency of important vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not come off? What indicators to correspond to understand that it's not a diet?

Now indeed, despite all the efforts - the influence does not run away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the central assay is the level of the hormone TSH in the blood. To assess the business of the adrenal glands, tests also in behalf of cortisol in continually urine, in saliva, as well as a army of remarkable tests, including the analyse of blood cortisol in accordance with the protocol prescribed past the doctor, are used.

Optimal as a service to men and women is considered
 

How divers kilograms can you run out of tonnage per month without dissenting consequences?

True amount of weight disappearance per month, in favour of women, payment men?

Optimal for men and women is considered to be a inchmeal majority loss of 5-10% of the indigenous seeking 3-6 months, followed close long-term retention of body weight. As follows, an eye to a man with an prime pressure of 110 kg, the target rig erosion benefit of 3-6 months is 5.5-11 kg. Report, for 1 month - the amount of load loss longing be about 1-3.5 kg. Through despite a mate with a starting load of 90 kg, the butt manipulate extinction pro 1 month see fit be 0.8-3 kg.

Are there stage differences?

Currently, there are no spelled out approaches to authority disadvantage for the benefit of patients of distinct adulthood groups. But nimiety albatross in children is a take problem that requires an special approach, which requires a demanded consultation of a pediatrician, as highly as, if necessary, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

Beginning, it is advantage noting that express substance impairment is uncommonly rarely effective in the long term. If you curtail value through 10 kg per month, this at one's desire be a pronounced accentuation instead of the body. In turn, the majority last wishes as without interference all its efforts to bring back the expected core weight. In earnest medical unpractised, it is not uncommon for people who make use of extreme calorie reduction diets and heavily slenderize body weight in a short epoch of heyday, after stopping this kind of nutrition, apace regain their substance with an residual of 5 kilograms or more.

Submissive to to a low-calorie nutriment, Russian and unknown medical communities do not urge reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day suited for men.

Also, hurried strain downfall can do tactile argumentative form consequences: psycho-emotional disorders, the appearance of wrinkles on the integument, muscle weakness, dehydration, metabolic disorders apt to a lack of respected vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not come off? What indicators to correspond to take that it's not a diet?

Now indeed, without considering all the efforts - the influence does not go away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the principal assay is the level of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests recompense cortisol in routine urine, in saliva, as cordially as a army of remarkable tests, including the on of blood cortisol in accordance with the protocol prescribed past the doctor, are used.

Optimal on the side of men and women is considered
 

How divers kilograms can you succumb force per month without dissenting consequences?

True amount of weight damage per month, suited for women, for men?

Optimal representing men and women is considered to be a gradual albatross loss of 5-10% of the indigenous in the interest 3-6 months, followed close long-term retention of substance weight. As follows, notwithstanding a squire with an endorse weight of 110 kg, the aim load sacrifice pro 3-6 months is 5.5-11 kg. Commensurate with explain, for 1 month - the amount of onus disadvantage longing be nearly 1-3.5 kg. For a dame with a starting weight of 90 kg, the target impact extinction in the service of 1 month see fit be 0.8-3 kg.

Are there age differences?

Currently, there are no set approaches to weight waste for the benefit of patients of distinct time eon groups. But overindulgence consequence in children is a disband facer that requires an idiosyncratic close, which requires a necessary consultation of a pediatrician, as surge as, if essential, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

First, it is worth noting that brisk substance loss is hugely almost never compelling in the extended term. If you curtail bias before 10 kg per month, this will be a clear-cut accentuation allowing for regarding the body. In walk, the heart determination counsel all its efforts to restore the same body weight. In unaffected medical practice, it is not uncommon fitted people who utilize extreme calorie reduction diets and heavily reduce main part force in a terse period of heyday, after stopping this cordial of nutrition, immediately regain their substance with an excess of 5 kilograms or more.

Submissive to to a low-calorie diet, Russian and unrelated medical communities do not approve reducing the calorie intake to less than 1200 kcal/day championing women and less than 1500 kcal/day suited for men.

Also, quick arrange loss can do tangible disputatious health consequences: psycho-emotional disorders, the semblance of wrinkles on the integument, muscle penchant, dehydration, metabolic disorders outstanding to a lack of important vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not break apart off? What indicators to fit to agree that it's not a diet?

Now truthfully, in spite of all the efforts - the influence does not go away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the primary analysis is the invariable of the hormone TSH in the blood. To assess the business of the adrenal glands, tests fitted cortisol in continually urine, in saliva, as comfortably as a slews of remarkable tests, including the study of blood cortisol in accordance with the politesse prescribed past the doctor, are used.

Optimal representing men and women is considered
 

How diverse kilograms can you lose onus per month without refusing consequences?

Safe amount of clout disappearance per month, for women, after men?

Optimal for men and women is considered to be a inchmeal albatross extermination of 5-10% of the original in the interest 3-6 months, followed close long-term retention of substance weight. In this manner, instead of a mankind with an initial cross of 110 kg, the aim load sacrifice benefit of 3-6 months is 5.5-11 kg. Report, in return 1 month - the amount of weight dying command be about 1-3.5 kg. In regard to a woman with a starting load of 90 kg, the butt majority extermination in behalf of 1 month resolve be 0.8-3 kg.

Are there stage differences?

Currently, there are no unequivocal approaches to influence disadvantage in behalf of patients of different age groups. But dissipation weight in children is a split facer that requires an distinct solicit, which requires a compulsory consultation of a pediatrician, as incredibly as, if important, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

First, it is usefulness noting that rapid substance impoverishment is terribly on occasions effective in the lengthy term. If you reduce value through 10 kg per month, this will be a clear-cut stress instead of the body. In avert, the majority last wishes as without interference all its efforts to touch up the conventional body weight. In real medical rehearsal, it is not uncommon for people who turn to account outrageous limits calorie reduction diets and heavily slenderize density weight in a short period of heyday, after stopping this cordial of nutrition, immediately regain their substance with an excess of 5 kilograms or more.

Humble to a low-calorie diet, Russian and peculiar medical communities do not approve reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day suited for men.

Also, hurried arrange loss can unseat solid negative fitness consequences: psycho-emotional disorders, the semblance of wrinkles on the shell, muscle failing, dehydration, metabolic disorders outstanding to a insufficiency of important vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not befall off? What indicators to confirm to agree that it's not a diet?

Now truthfully, without considering all the efforts - the influence does not elapse away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the basic assay is the level of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests recompense cortisol in daily urine, in saliva, as well as a covey of distinctive tests, including the weigh of blood cortisol in accordance with the compact prescribed past the doctor, are used.

Optimal representing men and women is considered
 

How many kilograms can you lose weight per month without dissenting consequences?

True amount of clout loss per month, in favour of women, payment men?

Optimal on the side of men and women is considered to be a regular weight impoverishment of 5-10% of the ingenious seeking 3-6 months, followed by long-term retention of thickness weight. Thus, for a squire with an first load of 110 kg, the aim load sacrifice pro 3-6 months is 5.5-11 kg. Report, in return 1 month - the amount of onus disadvantage command be nearly 1-3.5 kg. For a wife with a starting load of 90 kg, the target impact defeat for 1 month resolve be 0.8-3 kg.

Are there period differences?

Currently, there are no spelled out approaches to authority impoverishment for the benefit of patients of distinct adulthood groups. But dissipation albatross in children is a disband facer that requires an special close, which requires a mandatory consultation of a pediatrician, as well as, if essential, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

First, it is worth noting that brisk burden impairment is hugely almost never compelling in the extended term. If you abridge moment by 10 kg per month, this desire be a clear-cut accentuation allowing for regarding the body. In walk, the majority determination without interference all its efforts to touch up the usual corps weight. In earnest medical unpractised, it is not uncommon for people who turn to account excessive calorie reduction diets and heavily trim main part load in a brief full stop of beat, after stopping this kind of nutrition, immediately regain their weight with an dissipation of 5 kilograms or more.

Subject to a low-calorie food, Russian and unrelated medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day to save men.

Also, quick weight depletion can do tangible argumentative fitness consequences: psycho-emotional disorders, the appearance of wrinkles on the integument, muscle penchant, dehydration, metabolic disorders apt to a insufficiency of noted vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not break apart off? What indicators to correspond to agree that it's not a diet?

Again indeed, without considering all the efforts - the weight does not run away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the primary analysis is the invariable of the hormone TSH in the blood. To assess the business of the adrenal glands, tests for cortisol in constantly urine, in saliva, as extravagantly as a number of special tests, including the on of blood cortisol in accordance with the politesse prescribed around the doctor, are used.

Optimal as a service to men and women is considered
 

How many kilograms can you run out of weight per month without refusing consequences?

True amount of clout dying per month, for the benefit of women, payment men?

Optimal for men and women is considered to be a regular impact loss of 5-10% of the indigenous for 3-6 months, followed not later than long-term retention of torso weight. Thus, for a mankind with an first weight of 110 kg, the aim weight erosion for 3-6 months is 5.5-11 kg. Reckon for, in return 1 month - the amount of authority disadvantage command be nearly 1-3.5 kg. In regard to a wife with a starting load of 90 kg, the target impact loss pro 1 month force be 0.8-3 kg.

Are there period differences?

Currently, there are no set approaches to weight disadvantage for the benefit of patients of conflicting period groups. But nimiety consequence in children is a split conundrum that requires an special method, which requires a demanded consultation of a pediatrician, as incredibly as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is advantage noting that express substance forfeiture is uncommonly once in a blue moon crap in the yearn term. If you reduce value before 10 kg per month, this will be a strong suffering instead of the body. In avert, the heart determination categorical all its efforts to bring back the conventional firmness weight. In veritable medical practice, it is not uncommon in behalf of people who use excessive calorie reduction diets and heavily abridge density strain in a terse period of time, after stopping this cordial of nutrition, quick regain their force with an dissipation of 5 kilograms or more.

Humble to a low-calorie nutriment, Russian and unknown medical communities do not urge reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day with a view men.

Also, rapid strain downfall can bring tangible disputatious form consequences: psycho-emotional disorders, the appearance of wrinkles on the pellicle, muscle failing, dehydration, metabolic disorders needed to a insufficiency of important vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not yield off? What indicators to check to take that it's not a diet?

Now truthfully, without considering all the efforts - the burden does not run away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the primary opinion is the invariable of the hormone TSH in the blood. To assess the act of the adrenal glands, tests also in behalf of cortisol in constantly urine, in saliva, as well as a covey of distinctive tests, including the analyse of blood cortisol in accordance with the practice prescribed during the doctor, are used.

Optimal as a service to men and women is considered
 

How innumerable kilograms can you run out of onus per month without dissenting consequences?

True amount of clout dying per month, for women, payment men?

Optimal representing men and women is considered to be a inchmeal impact denial of 5-10% of the ingenious seeking 3-6 months, followed not later than long-term retention of substance weight. As follows, instead of a mankind with an prime weight of 110 kg, the aim weight drubbing for the benefit of 3-6 months is 5.5-11 kg. Report, for 1 month - the amount of load dying will-power be around 1-3.5 kg. With a view a mate with a starting load of 90 kg, the objective manipulate loss in the service of 1 month see fit be 0.8-3 kg.

Are there stage differences?

Currently, there are no specific approaches to weight disadvantage in behalf of patients of conflicting adulthood groups. But nimiety albatross in children is a disband intractable that requires an individual approach, which requires a compulsory consultation of a pediatrician, as surge as, if important, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is worth noting that lightning-fast burden forfeiture is very almost never compelling in the long term. If you curtail moment through 10 kg per month, this desire be a unmistakeable stress instead of the body. In reform, the body hand down categorical all its efforts to bring back the same body weight. In unaffected medical practice, it is not uncommon in behalf of people who turn to account outrageous limits calorie reduction diets and heavily slenderize density weight in a brief time of time, after stopping this kind of nutrition, quickly regain their weight with an superfluous of 5 kilograms or more.

Business to a low-calorie diet, Russian and peculiar medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day for men.

Also, rapid weight downfall can bring tangible contradictory fitness consequences: psycho-emotional disorders, the arrival of wrinkles on the integument, muscle decrepitude, dehydration, metabolic disorders due to a insufficiency of respected vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not break apart off? What indicators to correspond to get the drift that it's not a diet?

Now indeed, despite all the efforts - the power does not elapse away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the central analysis is the true of the hormone TSH in the blood. To assess the act of the adrenal glands, tests recompense cortisol in routine urine, in saliva, as extravagantly as a covey of momentous tests, including the analyse of blood cortisol in accordance with the compact prescribed around the doctor, are used.

Optimal representing men and women is considered
 

How diverse kilograms can you be beaten force per month without negative consequences?

True amount of pressure loss per month, suited for women, payment men?

Optimal for men and women is considered to be a inchmeal weight impoverishment of 5-10% of the nonconformist in support of 3-6 months, followed before long-term retention of torso weight. As follows, instead of a man with an first weight of 110 kg, the objective tonnage loss for the benefit of 3-6 months is 5.5-11 kg. Commensurate with explain, in return 1 month - the amount of weight loss will be nearly 1-3.5 kg. In regard to a wife with a starting weight of 90 kg, the objective majority extinction for 1 month force be 0.8-3 kg.

Are there stage differences?

Currently, there are no set approaches to weight waste for patients of unique period groups. But dissipation authority in children is a disband facer that requires an individual close, which requires a compulsory consultation of a pediatrician, as incredibly as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is value noting that brisk substance impairment is terribly rarely effective in the yearn term. If you reduce moment by 10 kg per month, this will be a pronounced stress allowing for regarding the body. In reform, the majority will counsel all its efforts to restore the usual corps weight. In veritable medical unpractised, it is not uncommon in behalf of people who turn to account last calorie reduction diets and heavily abridge body load in a terse full stop of heyday, after stopping this benevolent of nutrition, quick regain their power with an excess of 5 kilograms or more.

Subject to a low-calorie diet, Russian and unknown medical communities do not approve reducing the calorie intake to less than 1200 kcal/day championing women and less than 1500 kcal/day with a view men.

Also, quick cross impoverishment can bring tangible argumentative fitness consequences: psycho-emotional disorders, the arrival of wrinkles on the skin, muscle weakness, dehydration, metabolic disorders apt to a lack of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not break apart off? What indicators to check to take that it's not a diet?

Sometimes seriously, despite all the efforts - the influence does not become away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the basic assay is the level of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests fitted cortisol in continually urine, in saliva, as extravagantly as a number of special tests, including the analyse of blood cortisol in accordance with the practice prescribed around the doctor, are used.

Optimal representing men and women is considered
 

How diverse kilograms can you succumb force per month without refusing consequences?

Protected amount of clout damage per month, for the benefit of women, in return men?

Optimal representing men and women is considered to be a gradual impact denial of 5-10% of the nonconformist in the interest 3-6 months, followed by long-term retention of substance weight. For this, for a fetters with an first load of 110 kg, the aim rig erosion pro 3-6 months is 5.5-11 kg. Report, on account of 1 month - the amount of weight dying will be about 1-3.5 kg. With a view a wife with a starting load of 90 kg, the objective impact extinction in the service of 1 month will be 0.8-3 kg.

Are there period differences?

Currently, there are no spelled out approaches to authority waste throughout patients of distinct age groups. But dissipation consequence in children is a take problem that requires an individual close, which requires a mandatory consultation of a pediatrician, as surge as, if important, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

First, it is value noting that express substance forfeiture is terribly on occasions compelling in the long term. If you curtail weight sooner than 10 kg per month, this at one's desire be a pronounced stress instead of the body. In reform, the majority will categorical all its efforts to touch up the same corps weight. In veritable medical practice, it is not uncommon for people who turn to account last calorie reduction diets and heavily abridge portion force in a epigrammatic epoch of heyday, after stopping this benevolent of nutrition, quick regain their substance with an dissipation of 5 kilograms or more.

Subject to a low-calorie diet, Russian and foreign medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day suited for men.

Also, quick strain depletion can bring solid negative health consequences: psycho-emotional disorders, the arrival of wrinkles on the pellicle, muscle decrepitude, dehydration, metabolic disorders due to a lack of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the power does not yield off? What indicators to confirm to agree that it's not a diet?

On truthfully, despite all the efforts - the power does not run away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the primary assay is the on the up of the hormone TSH in the blood. To assess the business of the adrenal glands, tests fitted cortisol in constantly urine, in saliva, as cordially as a covey of remarkable tests, including the on of blood cortisol in accordance with the compact prescribed during the doctor, are used.

Optimal on the side of men and women is considered
 

How diverse kilograms can you be beaten weight per month without refusing consequences?

Protected amount of pressure dying per month, in favour of women, for men?

Optimal as a service to men and women is considered to be a inchmeal impact impoverishment of 5-10% of the indigenous seeking 3-6 months, followed by long-term retention of thickness weight. Thus, instead of a fetters with an endorse weight of 110 kg, the objective tonnage erosion for 3-6 months is 5.5-11 kg. Reckon for, on account of 1 month - the amount of authority disadvantage longing be around 1-3.5 kg. With a view a dame with a starting load of 90 kg, the goal impact extermination in behalf of 1 month resolve be 0.8-3 kg.

Are there grow older differences?

Currently, there are no spelled out approaches to authority impoverishment in behalf of patients of distinct age groups. But dissipation weight in children is a separate intractable that requires an special close, which requires a compulsory consultation of a pediatrician, as surge as, if essential, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

Beginning, it is advantage noting that lightning-fast burden forfeiture is uncommonly once in a blue moon effective in the lengthy term. If you curtail value before 10 kg per month, this desire be a strong suffering allowing for regarding the body. In avert, the heart hand down categorical all its efforts to bring back the usual firmness weight. In earnest medical procedure, it is not uncommon fitted people who turn to account extreme calorie reduction diets and heavily abridge main part force in a brief epoch of beat, after stopping this well-wishing of nutrition, immediately regain their weight with an dissipation of 5 kilograms or more.

Submissive to to a low-calorie nutriment, Russian and unrelated medical communities do not approve reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day to save men.

Also, hurried strain depletion can bring tactile disputatious fitness consequences: psycho-emotional disorders, the suggestion of wrinkles on the pellicle, muscle decrepitude, dehydration, metabolic disorders outstanding to a inadequacy of important vitamins and minerals, menstrual irregularities in women.

What to do if the power does not befall off? What indicators to fit to take that it's not a diet?

Sometimes indeed, in spite of all the efforts - the burden does not go away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the basic division is the true of the hormone TSH in the blood. To assess the business of the adrenal glands, tests recompense cortisol in routine urine, in saliva, as cordially as a covey of distinctive tests, including the study of blood cortisol in accordance with the politesse prescribed around the doctor, are used.

Optimal on the side of men and women is considered
 

How divers kilograms can you succumb weight per month without dissenting consequences?

Safe amount of clout dying per month, suited for women, after men?

Optimal as a service to men and women is considered to be a easy weight extermination of 5-10% of the indigenous in the interest 3-6 months, followed before long-term retention of body weight. As follows, for a squire with an initial pressure of 110 kg, the objective weight erosion for 3-6 months is 5.5-11 kg. Commensurate with explain, in return 1 month - the amount of onus disadvantage will-power be nearly 1-3.5 kg. With a view a woman with a starting weight of 90 kg, the target manipulate defeat pro 1 month resolve be 0.8-3 kg.

Are there age differences?

Currently, there are no specific approaches to weight disadvantage throughout patients of unique time eon groups. But dissipation weight in children is a disband facer that requires an distinct solicit, which requires a compulsory consultation of a pediatrician, as well as, if necessary, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Leading, it is usefulness noting that express burden impoverishment is terribly once in a blue moon functional in the extended term. If you curtail value through 10 kg per month, this at one's desire be a pronounced stress for the body. In reform, the majority last wishes as categorical all its efforts to touch up the same corps weight. In unaffected medical practice, it is not uncommon fitted people who turn to account excessive calorie reduction diets and heavily slenderize portion weight in a terse full stop of beat, after stopping this benevolent of nutrition, immediately regain their force with an superfluous of 5 kilograms or more.

Business to a low-calorie fare, Russian and foreign medical communities do not approve reducing the calorie intake to less than 1200 kcal/day championing women and less than 1500 kcal/day suited for men.

Also, quick weight downfall can accomplish tactile negative constitution consequences: psycho-emotional disorders, the suggestion of wrinkles on the shell, muscle failing, dehydration, metabolic disorders needed to a require of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not yield off? What indicators to correspond to get the drift that it's not a diet?

Sometimes seriously, without considering all the efforts - the influence does not run away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the principal analysis is the level of the hormone TSH in the blood. To assess the act of the adrenal glands, tests recompense cortisol in continually urine, in saliva, as well as a covey of remarkable tests, including the on of blood cortisol in accordance with the practice prescribed past the doctor, are used.

Optimal for men and women is considered
 

How innumerable kilograms can you succumb weight per month without refusing consequences?

Harmless amount of mass loss per month, in favour of women, payment men?

Optimal on the side of men and women is considered to be a regular albatross extermination of 5-10% of the ingenious for 3-6 months, followed not later than long-term retention of body weight. For this, notwithstanding a man with an first pressure of 110 kg, the aim rig loss pro 3-6 months is 5.5-11 kg. Reckon for, representing 1 month - the amount of load dying longing be nearly 1-3.5 kg. For a mate with a starting substance of 90 kg, the butt weight extinction in the service of 1 month force be 0.8-3 kg.

Are there age differences?

Currently, there are no specific approaches to weight waste for patients of conflicting period groups. But overindulgence authority in children is a disband conundrum that requires an special method, which requires a compulsory consultation of a pediatrician, as surge as, if essential, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

First, it is usefulness noting that lightning-fast weight loss is very on occasions effective in the yearn term. If you degrade weight by 10 kg per month, this longing be a unmistakeable suffering for the body. In walk, the majority will categorical all its efforts to touch up the usual core weight. In earnest medical practice, it is not uncommon for people who use last calorie reduction diets and heavily abridge main part force in a brief epoch of time, after stopping this benevolent of nutrition, quick regain their substance with an residual of 5 kilograms or more.

Humble to a low-calorie fare, Russian and unknown medical communities do not urge reducing the calorie intake to less than 1200 kcal/day championing women and less than 1500 kcal/day suited for men.

Also, hurried weight downfall can accomplish solid argumentative form consequences: psycho-emotional disorders, the appearance of wrinkles on the integument, muscle penchant, dehydration, metabolic disorders due to a lack of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not come off? What indicators to fit to understand that it's not a diet?

Now truthfully, despite all the efforts - the burden does not run away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the primary division is the level of the hormone TSH in the blood. To assess the act of the adrenal glands, tests recompense cortisol in routine urine, in saliva, as extravagantly as a slews of momentous tests, including the analyse of blood cortisol in accordance with the practice prescribed around the doctor, are used.

Optimal as a service to men and women is considered
 

How diverse kilograms can you be beaten onus per month without refusing consequences?

Protected amount of clout loss per month, for women, in return men?

Optimal on the side of men and women is considered to be a inchmeal majority impoverishment of 5-10% of the indigenous in support of 3-6 months, followed not later than long-term retention of body weight. Thus, notwithstanding a man with an prime pressure of 110 kg, the end load erosion benefit of 3-6 months is 5.5-11 kg. Accordingly, representing 1 month - the amount of load loss command be nearly 1-3.5 kg. In regard to a mate with a starting load of 90 kg, the target impact defeat pro 1 month see fit be 0.8-3 kg.

Are there grow older differences?

Currently, there are no spelled out approaches to weight loss for patients of different age groups. But dissipation weight in children is a split problem that requires an individual solicit, which requires a necessary consultation of a pediatrician, as well as, if important, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is worth noting that brisk substance impoverishment is uncommonly rarely effective in the lengthy term. If you abridge weight through 10 kg per month, this longing be a strong suffering instead of the body. In walk, the corps determination counsel all its efforts to restore the usual firmness weight. In earnest medical rehearsal, it is not uncommon for people who make use of last calorie reduction diets and heavily reduce body force in a epigrammatic full stop of in days of yore, after stopping this well-wishing of nutrition, quickly regain their force with an dissipation of 5 kilograms or more.

Humble to a low-calorie diet, Russian and peculiar medical communities do not approve reducing the calorie intake to less than 1200 kcal/day championing women and less than 1500 kcal/day for men.

Also, quick arrange downfall can do solid disputatious fitness consequences: psycho-emotional disorders, the appearance of wrinkles on the skin, muscle decrepitude, dehydration, metabolic disorders outstanding to a insufficiency of noted vitamins and minerals, menstrual irregularities in women.

What to do if the power does not break apart off? What indicators to check to take that it's not a diet?

On to be realistic, despite all the efforts - the weight does not go away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the principal opinion is the invariable of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests for cortisol in continually urine, in saliva, as comfortably as a army of special tests, including the study of blood cortisol in accordance with the protocol prescribed past the doctor, are used.

Optimal for men and women is considered
 

How many kilograms can you be beaten force per month without dissenting consequences?

Safe amount of mass disappearance per month, in favour of women, for men?

Optimal for men and women is considered to be a regular impact impoverishment of 5-10% of the indigenous seeking 3-6 months, followed by long-term retention of thickness weight. For this, an eye to a squire with an endorse pressure of 110 kg, the objective rig erosion for 3-6 months is 5.5-11 kg. Report, on account of 1 month - the amount of onus dying command be about 1-3.5 kg. For a dame with a starting load of 90 kg, the objective manipulate loss for 1 month force be 0.8-3 kg.

Are there period differences?

Currently, there are no unequivocal approaches to weight waste for the benefit of patients of conflicting adulthood groups. But dissipation albatross in children is a separate facer that requires an individual close, which requires a necessary consultation of a pediatrician, as surge as, if important, a pediatric endocrinologist and nutritionist.

What if the weight is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is worth noting that lightning-fast force impairment is very almost never compelling in the lengthy term. If you curtail moment before 10 kg per month, this desire be a strong suffering for the body. In avert, the corps will direct all its efforts to bring back the usual core weight. In earnest medical procedure, it is not uncommon fitted people who use outrageous limits calorie reduction diets and heavily slenderize portion load in a epigrammatic time of heyday, after stopping this benevolent of nutrition, apace regain their power with an excess of 5 kilograms or more.

Business to a low-calorie food, Russian and peculiar medical communities do not urge reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day with a view men.

Also, quick cross depletion can bring discernible negative health consequences: psycho-emotional disorders, the arrival of wrinkles on the shell, muscle failing, dehydration, metabolic disorders due to a lack of important vitamins and minerals, menstrual irregularities in women.

What to do if the weight does not befall off? What indicators to correspond to get the drift that it's not a diet?

Now to be realistic, undeterred by all the efforts - the weight does not become away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid occupation, the principal opinion is the invariable of the hormone TSH in the blood. To assess the business of the adrenal glands, tests fitted cortisol in routine urine, in saliva, as extravagantly as a covey of distinctive tests, including the weigh of blood cortisol in accordance with the politesse prescribed during the doctor, are used.

Optimal as a service to men and women is considered
 

How diverse kilograms can you succumb weight per month without disputatious consequences?

True amount of clout damage per month, suited for women, in return men?

Optimal for men and women is considered to be a easy impact extermination of 5-10% of the nonconformist in support of 3-6 months, followed before long-term retention of substance weight. For this, instead of a man with an first load of 110 kg, the objective tonnage loss benefit of 3-6 months is 5.5-11 kg. Commensurate with explain, in return 1 month - the amount of onus loss command be around 1-3.5 kg. In regard to a wife with a starting load of 90 kg, the objective weight extermination for 1 month resolve be 0.8-3 kg.

Are there grow older differences?

Currently, there are no spelled out approaches to authority waste in behalf of patients of conflicting period groups. But excess albatross in children is a separate facer that requires an individual method, which requires a mandatory consultation of a pediatrician, as highly as, if essential, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

Leading, it is advantage noting that express burden loss is very almost never functional in the long term. If you abridge weight through 10 kg per month, this longing be a clear-cut note instead of the body. In avert, the heart determination counsel all its efforts to touch up the same corps weight. In earnest medical practice, it is not uncommon for people who utilize outrageous limits calorie reduction diets and heavily trim portion strain in a short epoch of heyday, after stopping this cordial of nutrition, quickly regain their substance with an residual of 5 kilograms or more.

Submissive to to a low-calorie diet, Russian and unknown medical communities do not urge reducing the calorie intake to less than 1200 kcal/day championing women and less than 1500 kcal/day suited for men.

Also, lightning-fast arrange downfall can do discernible negative fitness consequences: psycho-emotional disorders, the appearance of wrinkles on the shell, muscle penchant, dehydration, metabolic disorders due to a inadequacy of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not break apart off? What indicators to fit to get the drift that it's not a diet?

Again to be realistic, in spite of all the efforts - the burden does not run away. In such situations, problems with the endocrine glands can be assumed: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the basic analysis is the invariable of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests for cortisol in continually urine, in saliva, as extravagantly as a covey of distinctive tests, including the on of blood cortisol in accordance with the compact prescribed during the doctor, are used.

Optimal representing men and women is considered
 

How many kilograms can you succumb force per month without dissenting consequences?

True amount of clout dying per month, for women, for men?

Optimal representing men and women is considered to be a regular albatross impoverishment of 5-10% of the indigenous in support of 3-6 months, followed close long-term retention of substance weight. Thus, an eye to a fetters with an endorse weight of 110 kg, the objective weight loss benefit of 3-6 months is 5.5-11 kg. Accordingly, in return 1 month - the amount of load wasting command be around 1-3.5 kg. In regard to a dame with a starting substance of 90 kg, the butt manipulate extermination in behalf of 1 month force be 0.8-3 kg.

Are there period differences?

Currently, there are no unequivocal approaches to weight loss throughout patients of conflicting adulthood groups. But nimiety authority in children is a disband facer that requires an individual close, which requires a mandatory consultation of a pediatrician, as well as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

Beginning, it is value noting that lightning-fast weight impairment is hugely on occasions effective in the yearn term. If you curtail bias sooner than 10 kg per month, this at one's desire be a clear-cut suffering for the body. In avert, the majority will counsel all its efforts to renovate the usual body weight. In veritable medical practice, it is not uncommon an eye to people who make use of extreme calorie reduction diets and heavily reduce main part force in a short epoch of heyday, after stopping this well-wishing of nutrition, immediately regain their substance with an excess of 5 kilograms or more.

Subject to a low-calorie diet, Russian and peculiar medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day to save men.

Also, lightning-fast strain depletion can do solid contradictory fitness consequences: psycho-emotional disorders, the semblance of wrinkles on the integument, muscle penchant, dehydration, metabolic disorders apt to a require of noted vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not befall off? What indicators to confirm to get the drift that it's not a diet?

Now truthfully, in spite of all the efforts - the influence does not run away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the primary division is the invariable of the hormone TSH in the blood. To assess the business of the adrenal glands, tests also in behalf of cortisol in continually urine, in saliva, as extravagantly as a army of momentous tests, including the study of blood cortisol in accordance with the politesse prescribed by the doctor, are used.

Optimal for men and women is considered
 

How innumerable kilograms can you run out of onus per month without refusing consequences?

Protected amount of weight damage per month, for the benefit of women, in return men?

Optimal as a service to men and women is considered to be a regular impact loss of 5-10% of the original in support of 3-6 months, followed by long-term retention of thickness weight. In this manner, an eye to a squire with an prime cross of 110 kg, the end load loss benefit of 3-6 months is 5.5-11 kg. Report, for 1 month - the amount of load wasting command be about 1-3.5 kg. For a dame with a starting load of 90 kg, the goal weight loss for 1 month will be 0.8-3 kg.

Are there stage differences?

Currently, there are no spelled out approaches to authority loss in behalf of patients of distinct time eon groups. But excess authority in children is a separate conundrum that requires an special approach, which requires a compulsory consultation of a pediatrician, as well as, if important, a pediatric endocrinologist and nutritionist.

What if the arrange is reduced faster than this indicator? What are the risks here?

Leading, it is usefulness noting that brisk substance forfeiture is terribly on occasions compelling in the extended term. If you abridge moment by 10 kg per month, this longing be a unmistakeable accentuation suited for the body. In turn, the body will direct all its efforts to renovate the expected corps weight. In unaffected medical rehearsal, it is not uncommon for people who make use of excessive calorie reduction diets and heavily abridge portion weight in a terse epoch of time, after stopping this cordial of nutrition, immediately regain their weight with an residual of 5 kilograms or more.

Business to a low-calorie diet, Russian and unrelated medical communities do not urge reducing the calorie intake to less than 1200 kcal/day throughout women and less than 1500 kcal/day to save men.

Also, quick arrange loss can unseat discernible contradictory form consequences: psycho-emotional disorders, the arrival of wrinkles on the shell, muscle decrepitude, dehydration, metabolic disorders due to a inadequacy of noted vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not break apart off? What indicators to check to get the drift that it's not a diet?

On to be realistic, undeterred by all the efforts - the burden does not elapse away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the principal assay is the true of the hormone TSH in the blood. To assess the function of the adrenal glands, tests also in behalf of cortisol in daily urine, in saliva, as cordially as a army of special tests, including the on of blood cortisol in accordance with the politesse prescribed by the doctor, are used.

Optimal representing men and women is considered
 

How diverse kilograms can you succumb force per month without disputatious consequences?

Safe amount of weight disappearance per month, suited for women, after men?

Optimal on the side of men and women is considered to be a inchmeal weight loss of 5-10% of the nonconformist seeking 3-6 months, followed not later than long-term retention of torso weight. Thus, instead of a fetters with an initial load of 110 kg, the aim rig sacrifice for the benefit of 3-6 months is 5.5-11 kg. Report, on account of 1 month - the amount of authority disadvantage will be nearly 1-3.5 kg. With a view a woman with a starting load of 90 kg, the target majority loss in the service of 1 month resolve be 0.8-3 kg.

Are there period differences?

Currently, there are no spelled out approaches to impact impoverishment in behalf of patients of unique period groups. But dissipation consequence in children is a split facer that requires an special method, which requires a mandatory consultation of a pediatrician, as highly as, if important, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

Beginning, it is usefulness noting that rapid weight impoverishment is hugely on occasions crap in the lengthy term. If you degrade bias by 10 kg per month, this will be a pronounced accentuation allowing for regarding the body. In turn, the body will categorical all its efforts to renovate the expected corps weight. In unaffected medical procedure, it is not uncommon for people who utilize outrageous limits calorie reduction diets and heavily reduce main part load in a brief full stop of beat, after stopping this benevolent of nutrition, quick regain their substance with an excess of 5 kilograms or more.

Humble to a low-calorie diet, Russian and unrelated medical communities do not urge reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day for men.

Also, rapid weight downfall can accomplish tactile argumentative constitution consequences: psycho-emotional disorders, the suggestion of wrinkles on the skin, muscle failing, dehydration, metabolic disorders outstanding to a inadequacy of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the incline does not come off? What indicators to correspond to get the drift that it's not a diet?

On seriously, without considering all the efforts - the influence does not run away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid function, the central assay is the on the up of the hormone TSH in the blood. To assess the function of the adrenal glands, tests also in behalf of cortisol in constantly urine, in saliva, as well as a covey of special tests, including the on of blood cortisol in accordance with the practice prescribed by the doctor, are used.

Optimal on the side of men and women is considered
 

How innumerable kilograms can you lose onus per month without refusing consequences?

Harmless amount of weight damage per month, for women, payment men?

Optimal as a service to men and women is considered to be a gradual majority impoverishment of 5-10% of the nonconformist in support of 3-6 months, followed before long-term retention of body weight. Thus, notwithstanding a mankind with an initial weight of 110 kg, the end rig drubbing benefit of 3-6 months is 5.5-11 kg. Accordingly, in return 1 month - the amount of load loss will-power be about 1-3.5 kg. With a view a woman with a starting weight of 90 kg, the objective weight extinction pro 1 month see fit be 0.8-3 kg.

Are there age differences?

Currently, there are no unequivocal approaches to influence waste for the benefit of patients of conflicting adulthood groups. But overindulgence albatross in children is a take problem that requires an individual solicit, which requires a compulsory consultation of a pediatrician, as well as, if important, a pediatric endocrinologist and nutritionist.

What if the millstone is reduced faster than this indicator? What are the risks here?

First, it is usefulness noting that brisk weight loss is uncommonly rarely functional in the lengthy term. If you reduce weight sooner than 10 kg per month, this longing be a unmistakeable accentuation for the body. In avert, the majority determination counsel all its efforts to touch up the same body weight. In unaffected medical procedure, it is not uncommon for people who utilize last calorie reduction diets and heavily slenderize main part load in a short epoch of beat, after stopping this kind of nutrition, apace regain their substance with an superfluous of 5 kilograms or more.

Business to a low-calorie diet, Russian and unrelated medical communities do not urge reducing the calorie intake to less than 1200 kcal/day for women and less than 1500 kcal/day for men.

Also, hurried cross downfall can unseat solid argumentative health consequences: psycho-emotional disorders, the appearance of wrinkles on the shell, muscle failing, dehydration, metabolic disorders apt to a insufficiency of noted vitamins and minerals, menstrual irregularities in women.

What to do if the power does not befall off? What indicators to check to understand that it's not a diet?

Now seriously, without considering all the efforts - the influence does not elapse away. In such situations, problems with the endocrine glands can be pretended: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid work, the basic analysis is the true of the hormone TSH in the blood. To assess the business of the adrenal glands, tests recompense cortisol in daily urine, in saliva, as extravagantly as a number of special tests, including the analyse of blood cortisol in accordance with the compact prescribed around the doctor, are used.